Dr. Ashika Raj

Dr. Ashikha Raj is a dedicated Ayurvedic physician and Resident Medical Officer (RMO) at Kairali – The Ayurvedic Healing Village. With over 8 years of hands-on experience, she brings a unique blend of classical Ayurvedic wisdom and modern therapeutic sensibilities to her clinical practice. She is known for her empathetic patient care, methodical diagnosis, and ability to create deeply personalized wellness journeys rooted in the ancient science of Ayurveda. Dr. Ashikha believes that healing is not just about eliminating disease—it’s about rebalancing the body, mind, and spirit. She advocates for sustainable health through daily routines (Dinacharya), seasonal cleansing, and mindful living in harmony with one’s Dosha and environment.

Winter Anxiety & Vata Imbalance In Women: An Ayurveda Guide

Shorter days, colder winds, and drier air can nudge the nervous system into a...

Burnout to Balance: Why Your Body Needs a Year-End Service Too

You change the oil in your car, update your software, and back up your...

Hygiene Standards Followed by Kerala Ayurveda Retreats

Planning a wellness escape and wondering how hygiene in Kerala really compares with Europe?...

Is Ayurveda Safe for Diabetes and Other Chronic Conditions?

Living with a chronic condition often means navigating conflicting advice, fluctuating energy, and a...

Ayurveda and Western Medicine: How Safe Integrative Care Works

Planning a wellness getaway but worried about mixing Ayurveda with your current prescriptions? You’re...

Best Solo Female Wellness Retreats in Kerala 2025

If you’re a woman planning a restorative escape to Kerala and comparing options, this...

Solo Female Travel Guide Kerala: Safety Advice & Fun

Planning your first solo escape to Kerala? You’re in the right place. This guide...

Yoga for Post-COVID Persistent Fatigue: What a New RCT Will Test—and How to Start Safely with Us

Researchers in Germany are running a multicentre randomized controlled trial comparing a yoga program...

Ayurveda Safety Tips in Kerala for Smart and Safe Travel

Choosing the right Ayurvedic retreat in Kerala is not just about spa-like ambiance or...

Feeling Bloated, Moody, and Tired? This Kerala Retreat Fixes It Naturally

In my 8+ years of working with women across different life stages—from teenagers facing...