Dr. Ashika Raj

Dr. Ashikha Raj is a dedicated Ayurvedic physician and Resident Medical Officer (RMO) at Kairali – The Ayurvedic Healing Village. With over 8 years of hands-on experience, she brings a unique blend of classical Ayurvedic wisdom and modern therapeutic sensibilities to her clinical practice. She is known for her empathetic patient care, methodical diagnosis, and ability to create deeply personalized wellness journeys rooted in the ancient science of Ayurveda. Dr. Ashikha believes that healing is not just about eliminating disease—it’s about rebalancing the body, mind, and spirit. She advocates for sustainable health through daily routines (Dinacharya), seasonal cleansing, and mindful living in harmony with one’s Dosha and environment.

The Hidden Cost of Poor Hygiene & Safety at Wellness Retreats

You book a premium wellness stay expecting peace, cleanliness, and care.But instead you find...

Chronic Back Pain Relief in Kerala Using Ayurveda to Treat the Root Cause

A recent Times of India case study shared the story of a 50-year-old man...

Healing Chronic Low Back Pain with Ayurveda: A Personalized Path at Kairali

Chronic low back pain means pain lasting 12 weeks or longer—often after a strain,...

How to Book the Best Resort in Kerala for Ayurveda at the Right Budget

If you’re a solo female traveler dreaming of Ayurvedic reset time in Kerala, you’ve...

Stop the Spikes: A Natural Diabetes Treatment You Can Start Tonight

Managing blood pressure and type 2 diabetes isn’t about chasing an ayurvedic diabetes cure—it’s...

Hypertension & Kidney Health: The Silent Link—and How Ayurveda Helps

High blood pressure quietly strains the kidneys; weakened kidneys, in turn, can elevate blood...

Winter Anxiety & Vata Imbalance In Women: An Ayurveda Guide

Shorter days, colder winds, and drier air can nudge the nervous system into a...

Burnout to Balance: Why Your Body Needs a Year-End Service Too

You change the oil in your car, update your software, and back up your...

Hygiene Standards Followed by Kerala Ayurveda Retreats

Planning a wellness escape and wondering how hygiene in Kerala really compares with Europe?...

Is Ayurveda Safe for Diabetes and Other Chronic Conditions?

Living with a chronic condition often means navigating conflicting advice, fluctuating energy, and a...