Dr. Ashika Raj

Dr. Ashikha Raj is a dedicated Ayurvedic physician and Resident Medical Officer (RMO) at Kairali – The Ayurvedic Healing Village. With over 8 years of hands-on experience, she brings a unique blend of classical Ayurvedic wisdom and modern therapeutic sensibilities to her clinical practice. She is known for her empathetic patient care, methodical diagnosis, and ability to create deeply personalized wellness journeys rooted in the ancient science of Ayurveda. Dr. Ashikha believes that healing is not just about eliminating disease—it’s about rebalancing the body, mind, and spirit. She advocates for sustainable health through daily routines (Dinacharya), seasonal cleansing, and mindful living in harmony with one’s Dosha and environment.

5 office-friendly yoga practices when you sit all day

As an Ayurvedic physician, I often hear a very similar story from women and...

Why Your Acidity Keeps Coming Back: An Ayurvedic Perspective on Digestive Health

Simple home remedies can help occasional heartburn. But if acidity keeps returning, Ayurveda encourages...

Hormone-Balancing Foods for PCOD: What to Eat for Better Hormonal Health

Polycystic Ovarian Disease (PCOD) is one of the most common hormonal disorders affecting women...

How Ayurveda Approaches the Monsoon at Kairali – The Ayurvedic Healing Village

The monsoon is more than a change in weather. In Ayurveda, it is a...

Escape Stress & Anxiety: The Complete, Honest Story of Ashwagandha, Brahmi & Shirodhara

Can’t sleep at night? Or do you feel a constant, low-grade fear you can’t...

Best Marketing Director India: Abhilash K. Ramesh Wins at Haute Grandeur 2026

The award recognises leadership in marketing, brand building, and communication. For Kairali, the recognition...

Expanding Ayurveda Globally, Without Diluting Its Integrity

A conversation with Abhilash K. Ramesh, Executive Director, Kairali Ayurvedic Group In an era...

What Is the 80/20 Rule in Ayurveda? A Practical Approach to Sustainable Wellness

In Ayurveda, the “80/20 rule” is not a classical doctrine found in texts such...

What the Ayurvedic Market’s ₹1,000 Billion Moment Means for Authentic Brands Like Kairali

The Indian Ayurvedic market growth India 2025 crossed the ₹1,000 billion mark in India....

Ayurveda: Does It Really Work?

In a world overwhelmed by stress, burnout, lifestyle disorders, and quick-fix health trends, more...