Gita Ramesh

Mrs. Gita Ramesh is a globally respected figure in the world of Ayurveda, known for her groundbreaking work in Ayurvedic spa therapies, wellness hospitality, and diet-based healing. As the Co-Founder and Joint Managing Director of Kairali Ayurvedic Group, she has played a pivotal role in shaping Kairali’s unique blend of traditional Ayurvedic healing with modern wellness sensibilities. A passionate advocate of holistic living, Mrs. Ramesh is also the celebrated author of “The Ayurvedic Cookbook”, which reintroduces food as medicine through Ayurvedic nutrition. Her deep knowledge of Panchakarma, therapeutic wellness, and women’s health has inspired global audiences to embrace Ayurveda as a sustainable lifestyle practice.

Gita Ramesh Launches Harmony: Essential Ayurveda for All

Ayurveda can appear complicated when it is encountered through unfamiliar terminology, elaborate treatment protocols...

At Villa Raag, Design Is Part of the Wellness Experience

A recent Luxury Lifestyle Magazine review of Villa Raag in Agonda offers a useful...

Karkidaka Kanji: Kerala’s Monsoon Porridge, Explained by Kairali’s Kitchen

As the southwest monsoon settles over Kerala, a familiar preparation returns to many kitchens...

Inside Villa Raag: A First-Person Stay in South Goa

A recent Robb Report India feature offers an early look at Villa Raag through...

Ayurveda and Modern Medicine in Autoimmune Care: Integration Requires More Than Optimism

A forthcoming conference in Karnataka is bringing Ayurvedic physicians, immunologists and biomedical researchers together...

Why Daytime Sleep May Be Affecting Your Night’s Rest: An Ayurvedic Perspective

We’ve all been there. A hectic morning, a heavy lunch, and an irresistible urge...

Living with the Monsoon: What Ayurveda Teaches Us About Seasonal Wellbeing

For many of us, the arrival of the monsoon is a welcome relief. The...

Varsha Ritucharya: How Ayurveda Recommends Caring for the Body During the Monsoon

Every season brings changes to the body. Ayurveda recognises these changes and recommends adjusting...

Inside Villa Raag, Goa: A Quiet Yoga Retreat for People Who Need to Think Clearly

How Villa Raag in Goa turns yoga, Ayurveda and thoughtful design into a quiet,...

Why Doing Nothing Is the Biggest Travel Trend of 2026

Slow travel, digital detox travel, and quiet destinations are reshaping how people experience holidays...