What Ayurveda Says About Breaking a Fast: 5 Common Mistakes
During Navratri, a Hindu festival observed over nine nights, many people change their eating...
How Simple Daily Habits Support the Body’s Natural Healing Abilities
Good health is often associated with major lifestyle changes, specialised treatments or carefully planned...
Saffron benefits for skin: an Ayurvedic physician’s view
Saffron is now a familiar ingredient in premium skincare. It appears in facial oils,...
Seasonal Fatigue: When a Change in Weather Changes Your Routine
There is a particular kind of tiredness that seems to arrive with a change...
Constipation Is Not Just About What You Eat: An Ayurvedic View of Bowel Regularity
A pear. A bowl of papaya. An apple eaten with its skin. Bitter gourd....
Preventive Heart Health Starts With Daily Habits. Where Does Ayurveda Fit In?
Heart health is often discussed at the point when something has already gone wrong:...
Salt and Lemon for Digestion? Ayurveda’s Real Lesson Is About Taste, Not a Kitchen Hack
A simple combination of salt and lemon has drawn attention as a digestive aid....
Are You Really Eating for Your Prakriti? Ayurveda Is More Nuanced Than a Dosha Food List
A recent Hindustan Times article has brought an increasingly familiar Ayurvedic idea into the...
Blue Turmeric and Joint Health: Promising Research, but Not Yet a Remedy
A lesser-known relative of the turmeric found in most Indian kitchens is attracting attention...
Seven Ayurvedic Herbal Teas for Monsoon Digestion
The monsoon changes more than the weather. Humid days, irregular meal times, reduced physical...
