Dr. Ashika Raj

Dr. Ashikha Raj is a dedicated Ayurvedic physician and Resident Medical Officer (RMO) at Kairali – The Ayurvedic Healing Village. With over 8 years of hands-on experience, she brings a unique blend of classical Ayurvedic wisdom and modern therapeutic sensibilities to her clinical practice. She is known for her empathetic patient care, methodical diagnosis, and ability to create deeply personalized wellness journeys rooted in the ancient science of Ayurveda. Dr. Ashikha believes that healing is not just about eliminating disease—it’s about rebalancing the body, mind, and spirit. She advocates for sustainable health through daily routines (Dinacharya), seasonal cleansing, and mindful living in harmony with one’s Dosha and environment.

Festive Season Beauty: 6 Ayurvedic Rituals for Skin and Hair Care

Festive-season beauty routines often become complicated very quickly. A new facial, stronger exfoliation, unfamiliar...

Yoga sequencing mistakes to avoid at Villa Raag

When guests arrive at Villa Raag in Goa, many already roll out their mats...

Gita Ramesh Receives Iconic Excellence in Wellness & Ayurvedic Tourism

Kairali Ayurvedic Group Co-founder and Joint Managing Director Gita Ramesh has received the “Iconic...

Ayurveda for a Healthier Tomorrow: What an Older System Can Offer Modern Life

Every Ayurveda Day asks, in one form or another, why a medical tradition with...

From Self to Team to Community to Nature: Kairali Marks Its World Wellness Weekend Debut

From 18 to 20 September 2026, Kairali – The Ayurvedic Healing Village in Kerala...

When Did Eating Become Something We Do Between Everything Else?

Food tastes different when you’re actually there for it. There was a time when...

Ayurveda for Gut Health: Why Digestion Is About More Than What You Eat

Gut-health advice tends to concentrate on ingredients: more fibre, fermented foods, fewer ultra-processed foods,...

Ageing Well with Ayurveda: 5 Minimalist Daily Rituals Inspired by Shilpa Shetty’s Approach to Fitness

There is something useful in Shilpa Shetty’s approach to fitness that has little to...

How Yoga Calms Stress and Clears the Mind: A Holistic View at Villa Raag

Stress rarely announces itself dramatically. More often, it accumulates quietly. Sleep becomes lighter. The...

Are You Really Eating for Your Prakriti? Ayurveda Is More Nuanced Than a Dosha Food List

A recent Hindustan Times article has brought an increasingly familiar Ayurvedic idea into the...