When Did Eating Become Something We Do Between Everything Else?
Food tastes different when you’re actually there for it. There was a time when...
Ayurveda for Gut Health: Why Digestion Is About More Than What You Eat
Gut-health advice tends to concentrate on ingredients: more fibre, fermented foods, fewer ultra-processed foods,...
Ageing Well with Ayurveda: 5 Minimalist Daily Rituals Inspired by Shilpa Shetty’s Approach to Fitness
There is something useful in Shilpa Shetty’s approach to fitness that has little to...
How Yoga Calms Stress and Clears the Mind: A Holistic View at Villa Raag
Stress rarely announces itself dramatically. More often, it accumulates quietly. Sleep becomes lighter. The...
Are You Really Eating for Your Prakriti? Ayurveda Is More Nuanced Than a Dosha Food List
A recent Hindustan Times article has brought an increasingly familiar Ayurvedic idea into the...
Monsoon Digestion: Where Ayurvedic Formulations Fit Into Seasonal Gut Care
The monsoon changes more than the weather. It changes how we eat, how active...
Outlook Business Features Kairali: What It Takes to Scale Ayurveda Without Losing Its Character
The August 2026 issue of Outlook Business features Kairali Ayurvedic Group in a story...
Ayurvedic Daily Habits to Support Better Health, Sleep and Digestion
Modern wellness advice often adds more to the day: another supplement, another tracker, another...
Seven Ayurvedic Herbal Teas for Monsoon Digestion
The monsoon changes more than the weather. Humid days, irregular meal times, reduced physical...
Why You Feel Puffy and Bloated by Evening
The problem may not be dinner. It may be the accumulated rhythm of your...
