Dr. Ashika Raj

Dr. Ashikha Raj is a dedicated Ayurvedic physician and Resident Medical Officer (RMO) at Kairali – The Ayurvedic Healing Village. With over 8 years of hands-on experience, she brings a unique blend of classical Ayurvedic wisdom and modern therapeutic sensibilities to her clinical practice. She is known for her empathetic patient care, methodical diagnosis, and ability to create deeply personalized wellness journeys rooted in the ancient science of Ayurveda. Dr. Ashikha believes that healing is not just about eliminating disease—it’s about rebalancing the body, mind, and spirit. She advocates for sustainable health through daily routines (Dinacharya), seasonal cleansing, and mindful living in harmony with one’s Dosha and environment.

Ayurveda Retreat in Kerala: Maintenance, Not Indulgence

An Ayurveda retreat does not have to be a luxury reserved for special occasions....

FSSAI approved Ayurveda recipes for your home kitchen

FSSAI’s Ayurveda Aahara Recipe Compendium: What It Means for Modern Ayurvedic Food Products Ayurveda’s...

Hushed Hobbies in Agonda: Beach Walks, Sketching and Nature Time at Your Own Pace

A holiday does not always need a packed itinerary. Sometimes, the most enjoyable days...

Can Yoga Really Lower Cortisol? 5 Ways to Manage Stress Through Yoga and Ayurveda

Yoga may help us feel calmer, sleep better and respond more thoughtfully to daily...

Yogi squat (Malasana): one pose to ground your body at Villa Raag

One Pose, Practised Slowly: Malasana at Villa Raag Yoga does not always need a...

Festive Season Beauty: 6 Ayurvedic Rituals for Skin and Hair Care

Festive-season beauty routines often become complicated very quickly. A new facial, stronger exfoliation, unfamiliar...

Yoga sequencing mistakes to avoid at Villa Raag

When guests arrive at Villa Raag in Goa, many already roll out their mats...

Gita Ramesh Receives Iconic Excellence in Wellness & Ayurvedic Tourism

Kairali Ayurvedic Group Co-founder and Joint Managing Director Gita Ramesh has received the “Iconic...

Ayurveda for a Healthier Tomorrow: What an Older System Can Offer Modern Life

Every Ayurveda Day asks, in one form or another, why a medical tradition with...

From Self to Team to Community to Nature: Kairali Marks Its World Wellness Weekend Debut

From 18 to 20 September 2026, Kairali – The Ayurvedic Healing Village in Kerala...