Dr. Ashika Raj

Dr. Ashikha Raj is a dedicated Ayurvedic physician and Resident Medical Officer (RMO) at Kairali – The Ayurvedic Healing Village. With over 8 years of hands-on experience, she brings a unique blend of classical Ayurvedic wisdom and modern therapeutic sensibilities to her clinical practice. She is known for her empathetic patient care, methodical diagnosis, and ability to create deeply personalized wellness journeys rooted in the ancient science of Ayurveda. Dr. Ashikha believes that healing is not just about eliminating disease—it’s about rebalancing the body, mind, and spirit. She advocates for sustainable health through daily routines (Dinacharya), seasonal cleansing, and mindful living in harmony with one’s Dosha and environment.

Chronic Back Pain Relief in Kerala Using Ayurveda to Treat the Root Cause

A recent Times of India case study shared the story of a 50-year-old man...

Healing Chronic Low Back Pain with Ayurveda: A Personalized Path at Kairali

Chronic low back pain means pain lasting 12 weeks or longer—often after a strain,...

How to Book the Best Resort in Kerala for Ayurveda at the Right Budget

If you’re a solo female traveler dreaming of Ayurvedic reset time in Kerala, you’ve...

What a Supervised Ayurvedic Retreat Can Teach About Metabolic Routines

Metabolic health is shaped by patterns repeated over time: how regularly we eat, how...

Ayurveda Herbs in Europe: Where to Buy, What to Check and What Not to Assume

Returning home from an Ayurvedic retreat often comes with a simple question: where can...

Hypertension & Kidney Health: The Silent Link—and How Ayurveda Helps

The kidneys help regulate fluid balance, sodium levels, and several processes involved in blood...

Winter Anxiety & Vata Imbalance In Women: An Ayurveda Guide

Shorter days, colder winds, and drier air can nudge the nervous system into a...

Burnout to Balance: Why Your Body Needs a Year-End Service Too

You change the oil in your car, update your software, and back up your...

Hygiene Standards Followed by Kerala Ayurveda Retreats

Travellers considering an Ayurvedic retreat in Kerala often ask a practical question: what should...

Kerala Ayurveda for Solo Women—The Only Seasonal Planner You Need

Travelling alone can be one of the most rewarding experiences. It gives you the...