Dr. Ashika Raj

Dr. Ashikha Raj is a dedicated Ayurvedic physician and Resident Medical Officer (RMO) at Kairali – The Ayurvedic Healing Village. With over 8 years of hands-on experience, she brings a unique blend of classical Ayurvedic wisdom and modern therapeutic sensibilities to her clinical practice. She is known for her empathetic patient care, methodical diagnosis, and ability to create deeply personalized wellness journeys rooted in the ancient science of Ayurveda. Dr. Ashikha believes that healing is not just about eliminating disease—it’s about rebalancing the body, mind, and spirit. She advocates for sustainable health through daily routines (Dinacharya), seasonal cleansing, and mindful living in harmony with one’s Dosha and environment.

Ayurveda Herbs in Europe: Where to Buy, What to Check and What Not to Assume

Returning home from an Ayurvedic retreat often comes with a simple question: where can...

Hypertension & Kidney Health: The Silent Link—and How Ayurveda Helps

The kidneys help regulate fluid balance, sodium levels, and several processes involved in blood...

Winter Anxiety & Vata Imbalance In Women: An Ayurveda Guide

Shorter days, colder winds, and drier air can nudge the nervous system into a...

Burnout to Balance: Why Your Body Needs a Year-End Service Too

You change the oil in your car, update your software, and back up your...

Hygiene Standards Followed by Kerala Ayurveda Retreats

Travellers considering an Ayurvedic retreat in Kerala often ask a practical question: what should...

Kerala Ayurveda for Solo Women—The Only Seasonal Planner You Need

Travelling alone can be one of the most rewarding experiences. It gives you the...

Is Ayurveda Safe for Diabetes and Other Chronic Conditions?

Living with a chronic condition often means navigating conflicting advice, fluctuating energy, and a...

Ayurveda and Western Medicine: How Safe Integrative Care Works

Planning a wellness getaway but worried about mixing Ayurveda with your current prescriptions? You’re...

Best Solo Female Wellness Retreats in Kerala 2025

Travelling alone for an Ayurvedic retreat can be deeply restorative, but choosing the right...

Solo Female Travel Guide Kerala: Safety Advice & Fun

Planning your first solo escape to Kerala? You’re in the right place. This guide...