Yoga Can Change Our Response to Stress. Ayurveda Helps Change the Conditions Around It.
Stress is often made worse by the need to control everything. We may worry...
What Is Ashtanga Yoga? A Clear Guide for Thoughtful Practitioners
Ashtanga yoga is a structured style of practice built around a fixed sequence of...
Monsoon Herbs Are Useful. “Immunity Boosters” Is the Wrong Way to Describe Them
Tulsi, ginger, turmeric, guduchi and neem all have a place in Indian seasonal practice....
How to Read Wellness Retreats in India (So You Don’t Book the Wrong One)
I spend a fair amount of time staring at glossy brochures, and one pattern...
Heatwaves Are Hard on Your Gut. Ayurveda’s Seasonal Food Wisdom Matters More Than Ever
As another Indian summer brings record temperatures, digestive discomfort is becoming almost as common...
When Rest Stops Working: What We Have Learned About Professional Exhaustion at Kairali – The Ayurvedic Healing Village
A long weekend. A week by the beach. Eight hours of uninterrupted sleep. For...
International Yoga Day 2026: Why Yoga Still Matters in an Age of Constant Stimulation
On International Yoga Day 2026, guests gathered for guided yoga sessions at Kairali –...
International Yoga Day 2026: How Yoga for Healthy Ageing Supports Lifelong Wellness
Every year on June 21, millions of people around the world celebrate International Yoga...
Kairali – The Ayurvedic Healing Village listed as TripAdvisor Travelers’ Choice Award Winner for 2026
Millions of traveller reviews placed Kairali – The Ayurvedic Healing Village is again listed...
Ayurveda and Arthritis Management: What you can reasonably expect
Ayurveda does not claim to cure arthritis. However, Ayurvedic practitioners have traditionally used a...





