What If Your Morning Started Before Your Notifications?
Before the world asks anything of you, what would you like to give yourself?...
When Rest Becomes Another Task: What Yoga Can Offer Men Who Struggle to Switch Off
There is a form of tiredness that has little to do with physical exertion....
Eight Angle Pose at Villa Raag: Advanced Yoga with Ayurvedic Precision
There is a point in every difficult yoga posture when effort becomes revealing. In...
What a Weekly Yoga Practice Taught Us About Resilience After Cancer
A clinical trial led by researchers at the University of Rochester Medical Center examined...
Kairali Is Nominated Again: Six Categories at the 2026 World Luxury Awards
Kairali – The Ayurvedic Healing Village has been nominated across six categories at the...
Wellness Food Should Not Taste Like Punishment
What a Condé Nast Traveller feature on Indian wellness retreats gets right about food,...
Yoga Can Change Our Response to Stress. Ayurveda Helps Change the Conditions Around It.
Stress is often made worse by the need to control everything. We may worry...
What Is Ashtanga Yoga? A Clear Guide for Thoughtful Practitioners
Ashtanga yoga is a structured style of practice built around a fixed sequence of...
Monsoon Herbs Are Useful. “Immunity Boosters” Is the Wrong Way to Describe Them
Tulsi, ginger, turmeric, guduchi and neem all have a place in Indian seasonal practice....
How to Read Wellness Retreats in India (So You Don’t Book the Wrong One)
I spend a fair amount of time staring at glossy brochures, and one pattern...





