Seasonal Fatigue: When a Change in Weather Changes Your Routine
There is a particular kind of tiredness that seems to arrive with a change...
Living Longer Is Not the Same as Ageing Well: What Ayurveda Adds to the Longevity Conversation
On International Day of Older Persons 2026, the global conversation is shifting from how...
World Heart Day: Heart Health Begins Long Before the First Warning Sign
Every year on 29 September, World Heart Day brings global attention to cardiovascular disease....
The Ayurveda Reset Is Not About Doing Nothing. It Is About Making Space for a Different Routine
Most holidays are designed around doing more. More places to see, more food to...
Gita Ramesh Launches Harmony: Essential Ayurveda for All
Ayurveda can appear complicated when it is encountered through unfamiliar terminology, elaborate treatment protocols...
What a Weekly Yoga Practice Taught Us About Resilience After Cancer
A clinical trial led by researchers at the University of Rochester Medical Center examined...
Kairali Featured in Living360 for Its Physician-Led Approach to Ayurveda
Living360 recently featured Kairali – The Ayurvedic Healing Village in Palakkad, Kerala, offering readers...
Yoga Can Change Our Response to Stress. Ayurveda Helps Change the Conditions Around It.
Stress is often made worse by the need to control everything. We may worry...
Yoga and Meditation Retreat: Building a More Balanced Daily Rhythm
Modern life keeps the mind busy for long hours. Work demands, constant notifications, irregular...
7 Common Yoga Mistakes Beginners Make—and How Ayurveda Encourages a More Mindful Practice
Yoga is often associated with flexibility and advanced postures. Social media has only reinforced...
