Menopause Is More Than a Hormonal Change: What Ayurveda Adds to the Conversation
As the Ministry of Ayush draws attention to Ayurvedic approaches to menopausal health, a...
Warrior III at Villa Raag: Balance Without Perfection
Some yoga poses look effortless in photographs. Virabhadrasana III, or Warrior III, rarely feels...
Can Yoga Really Lower Cortisol? 5 Ways to Manage Stress Through Yoga and Ayurveda
Yoga may help us feel calmer, sleep better and respond more thoughtfully to daily...
Kairali – The Ayurvedic Healing Village Featured in National Geographic Traveller’s Indian Ocean Collection 2026
Kairali – The Ayurvedic Healing Village, in Palakkad, Kerala, has been featured in the...
Seasonal Fatigue: When a Change in Weather Changes Your Routine
There is a particular kind of tiredness that seems to arrive with a change...
Living Longer Is Not the Same as Ageing Well: What Ayurveda Adds to the Longevity Conversation
On International Day of Older Persons 2026, the global conversation is shifting from how...
World Heart Day: Heart Health Begins Long Before the First Warning Sign
Every year on 29 September, World Heart Day brings global attention to cardiovascular disease....
The Ayurveda Reset Is Not About Doing Nothing. It Is About Making Space for a Different Routine
Most holidays are designed around doing more. More places to see, more food to...
Gita Ramesh Launches Harmony: Essential Ayurveda for All
Ayurveda can appear complicated when it is encountered through unfamiliar terminology, elaborate treatment protocols...
What a Weekly Yoga Practice Taught Us About Resilience After Cancer
A clinical trial led by researchers at the University of Rochester Medical Center examined...
