The Ayurvedic Logic Behind Everyday Indian Meals
At Kairali, food is understood as part of daily health, not as a separate...
Ayurveda and Modern Medicine in Autoimmune Care: Integration Requires More Than Optimism
A forthcoming conference in Karnataka is bringing Ayurvedic physicians, immunologists and biomedical researchers together...
Monsoon Herbs Are Useful. “Immunity Boosters” Is the Wrong Way to Describe Them
Tulsi, ginger, turmeric, guduchi and neem all have a place in Indian seasonal practice....
Karkidakam Is More Than a Seasonal Ritual. It’s Ayurveda’s Annual Health Reset.
Every July, the same pattern repeats itself. Hotels advertise Karkidaka packages. Social media fills...
Ayurveda vs Naturopathy: What’s the Real Difference?
Confused between Ayurveda vs naturopathy? Dr. Rahul explains the real differences in approach, safety,...
5 office-friendly yoga practices when you sit all day
As an Ayurvedic physician, I often hear a very similar story from women and...
Why Your Acidity Keeps Coming Back: An Ayurvedic Perspective on Digestive Health
Simple home remedies can help occasional heartburn. But if acidity keeps returning, Ayurveda encourages...
Living with the Monsoon: What Ayurveda Teaches Us About Seasonal Wellbeing
For many of us, the arrival of the monsoon is a welcome relief. The...
How to Read Wellness Retreats in India (So You Don’t Book the Wrong One)
I spend a fair amount of time staring at glossy brochures, and one pattern...
Karkidaka Masam Isn’t About the Calendar. It’s About Remembering That Health Has a Season.
Every July, Kerala begins to move differently. The rain arrives with remarkable consistency. The...
