According to Ayurveda, stress is a state where the mind is
imbalanced. The mind is considered to be balanced when it is not agitated, and
is firm and stable. When the mind is in a stable state, the individual has the
maximum potential do the best.
offers the human body an opportunity for stress relief and rejuvenation. Every
season the nature, yields the foods according to the physical demands. It is
best to eat the foods that are in season, to keep the body fit and the stress
Some Ayurveda stress relief tips-
of the best stress-prevention techniques
is to eat three meals a day with no snacking between meals. Try to make lunch
heavier and supper, a touch lighter and eaten as early as possible.
of the basil plant are very good anti stress agent. Chew about 10 Basil leaves
two times in a day, once in the morning and then later in the evening for stress relief.
Stress reduction is also possible by following a good
ayurvedic diet and with regular yoga and adequate rest.
massage with herbs infused oils and various stress relieving therapies like Abhyangam
and Shirodhara can help in de stressing the body and mind.
water bath and oil massages are very beneficial treatments in providing relief from anxiety and
stress as it relaxes the whole body.
herbs like brahmi and ashwagandha are also highly beneficial in the treatment
of stress. These herbs can be taken as capsules or can be infused in boiling
water to make tea. Ashwagandha is an herbal supplement that has gained
worldwide popularity for its effectiveness in reducing stress.
yoga also helps in stress reduction.
is also an effective way in reducing stress as it diverts the mind to some good
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