Dealing with arthritis can be difficult, but natural and holistic methods such as yoga can assist in alleviating pain and enhancing flexibility. At Kairali – The Ayurvedic Healing Village, a famous yoga retreat in Kerala, we are committed to combining Ayurveda and yoga to enhance healing and general wellness. Whether you’re at our Kerala Ayurvedic resort or doing it at home, these seven gentle yoga poses can help alleviate arthritis pain and improve flexibility.
1. Tadasana (Mountain Pose)
This foundational yoga pose helps improve posture and balance, relieving tension in the joints.
- Stand tall with feet together.
- Engage your core and lengthen your spine.
- Inhale deeply, lifting your arms overhead.
- Hold for a few breaths and relax.
2. Vrikshasana (Tree Pose)
A gentle balancing pose that strengthens the legs and enhances stability.
- Stand on one leg, placing the other foot on the inner thigh.
- Bring your palms together at your heart center.
- Focus on your breath and hold for 20–30 seconds before switching sides.
3. Marjariasana (Cat-Cow Pose)
This pose enhances spinal flexibility and reduces stiffness in the back and shoulders.
- Get on all fours, aligning wrists and shoulders.
- Inhale, arching your back and lifting your head (Cow Pose).
- Exhale, rounding your spine and tucking your chin (Cat Pose).
- Repeat for 5–10 breaths.
4. Balasana (Child’s Pose)
A deeply relaxing pose that relieves tension in the knees, hips, and lower back.
- Sit on your heels and stretch your arms forward.
- Keep your forehead resting on the mat.
- Breathe deeply and relax for 30 seconds to a minute.
5. Supta Matsyendrasana (Supine Twist)
This pose helps improve spinal mobility and releases stiffness in the back and hips.
- Lie on your back and bend one knee.
- Twist it gently to the opposite side while keeping your shoulders on the ground.
- Hold for a few breaths and switch sides.
6. Baddha Konasana (Butterfly Pose)
Great for opening up the hips and relieving stiffness in the knees and groin.
- Sit with your feet together, letting your knees fall outward.
- Hold your feet and gently move your knees up and down.
- Stay in the pose for 30 seconds to 1 minute.
7. Savasana (Corpse Pose)
A deeply restorative pose that allows the body to fully relax and heal.
- Lie on your back with arms relaxed at your sides.
- Close your eyes and focus on your breath.
- Stay in this position for 5–10 minutes.
Experience Holistic Healing at Kairali – The Ayurvedic Healing Village
Engaging in these gentle yoga postures at our Ayurvedic health retreat can improve flexibility, decrease stiffness, and encourage relaxation. At Kairali – The Ayurvedic Healing Village, we provide customized yoga sessions designed for arthritis management, along with genuine Ayurvedic therapies for lasting relief.
Our wellness retreat in India offers a perfect environment for recovery, encircled by vibrant foliage and peaceful scenery. Through specialized direction and tailored Ayurvedic treatments, our visitors undergo a comprehensive method for pain relief and enhanced wellness.
Reserve your visit at our Ayurvedic resort in Kerala and begin a path to improved wellness through yoga and Ayurveda. Reclaim your mobility, alleviate arthritis discomfort, and refresh your mind and body organically.
Discover the restorative benefits of Ayurveda and yoga at Kairali – The Ayurvedic Healing Village.
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