Ayurveda is a 5,000-year-old holistic health system from India that focuses on balancing the body, mind, and spirit through diet, lifestyle, herbal treatments, and detoxification practices.

What is Panchakarma therapy?

Panchakarma is a traditional Ayurvedic detox program involving therapies such as oil massage, steam, and herbal enemas to help remove toxins and restore dosha balance.

Is Ayurvedic treatment safe?

When supervised by a qualified Ayurvedic practitioner, treatments are generally safe. Always inform your doctor if you are undergoing any medical treatment alongside Ayurveda.

Resort

The Ayurvedic lifestyle for a long and healthy life

November 22, 20211 Mins read212 Views

Gita Ramesh

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While our lifestyle is constantly modernizing and changing, sometimes, getting back to our roots offers the best solution. Ayurveda is something which offers a lot of remedies and help to our modern-day solution, and has become popular globally. From dietary DOs and DONT’s to lifestyle changes, Ayurvedic beliefs can help one lead a holistically healthy, quality life . If followed rightly, it can also be the key to living a longer, fruitful life free of diseases. We got in touch with expert Gita Ramesh, Jt. Managing Director, Kairali Ayurvedic Group to know how to live an ayurvedic healthy life!

Source: – The Ayurvedic lifestyle for a long and healthy life | Lifestyle – Times of India Videos (indiatimes.com)

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Gita Ramesh

Mrs. Gita Ramesh is a globally respected figure in the world of Ayurveda, known for her groundbreaking work in Ayurvedic spa therapies, wellness hospitality, and diet-based healing. As the Co-Founder and Joint Managing Director of Kairali Ayurvedic Group, she has played a pivotal role in shaping Kairali’s unique blend of traditional Ayurvedic healing with modern wellness sensibilities. A passionate advocate of holistic living, Mrs. Ramesh is also the celebrated author of “The Ayurvedic Cookbook”, which reintroduces food as medicine through Ayurvedic nutrition. Her deep knowledge of Panchakarma, therapeutic wellness, and women’s health has inspired global audiences to embrace Ayurveda as a sustainable lifestyle practice.