Gita Ramesh

Mrs. Gita Ramesh is a globally respected figure in the world of Ayurveda, known for her groundbreaking work in Ayurvedic spa therapies, wellness hospitality, and diet-based healing. As the Co-Founder and Joint Managing Director of Kairali Ayurvedic Group, she has played a pivotal role in shaping Kairali’s unique blend of traditional Ayurvedic healing with modern wellness sensibilities. A passionate advocate of holistic living, Mrs. Ramesh is also the celebrated author of “The Ayurvedic Cookbook”, which reintroduces food as medicine through Ayurvedic nutrition. Her deep knowledge of Panchakarma, therapeutic wellness, and women’s health has inspired global audiences to embrace Ayurveda as a sustainable lifestyle practice.

Your guide to Ayurvedic cooking

By Gustasp and Jeroo Irani

Wellness in Winter

Seasons affect our well-being. Different body types require different food types. Ayurveda has the...

Kairali Ayurvedic Healing Village: Experiential journey in Nature’s bliss

There is a difference between visiting a wellness resort and spending a few days...

Here’s What’s Driving The New Wave Of Wellness In India

Remember Jane Fonda’s workout tapes or the early morning TV sessions with Yog guru...

These Hearty Soup Recipes Are All You Need This Monsoon

These healthy and delicious soups will satisfy all your comfort food cravings. When it...

Making Ayurveda fashionable again

At the renovated Kairali, The Ayurvedic Healing Village, guests can undergo a holistic wellbeing...

Dasamularishtam: Traditional Uses, Evidence and Safety

Dasamularishtam is a fermented polyherbal Ayurvedic formulation traditionally used in physician-led care, particularly where...

Nutritionists recommend: Best foods to eat before the winter ends

Why our grandmothers made gond ladoos in the winter months. Plus, benefits of amla...

इम्युनिटी बढ़ाने से लेकर अच्छी नींद तक के लिए रोजाना दूध में मिलाकर पिएं इस मसाले को

आयुर्वेद के हिसाब से हल्दी दूध के अनगिनत फायदे हैं जैसे रात को सोने...

Turmeric Milk For Skin And Health: Here’s Why You Should Add Golden Milk to Your Daily Diet

Turmeric Milk or “Haldi Doodh” or Golden Milk is common in Ayurvedic recommendations and...