Gita Ramesh insights article featured on

No onion, no garlic food gets a thumb up


Gita Ramesh, the Joint Managing Director of Kairali Ayurvedic Group, recently shared her insights on the rising trend of no onion, no garlic food, expressing her support for this dietary choice in an article featured on With her profound knowledge and expertise in Ayurveda, Gita Ramesh elaborated on the health benefits associated with this culinary preference.

In Ayurveda, food is not merely sustenance but a vital component of overall well-being. Gita Ramesh emphasized how Ayurveda recognizes the impact of different foods on both physical and mental health, highlighting the significance of mindful eating. She underscored that while onion and garlic are widely used in culinary practices, their exclusion can be beneficial for certain individuals, especially those following Ayurvedic principles.

According to Gita Ramesh, the exclusion of onion and garlic aligns with Ayurvedic principles, particularly for those seeking a sattvic diet. Sattvic foods are considered pure, promoting clarity of mind and spiritual growth. By avoiding onion and garlic, individuals may experience improved digestion, enhanced energy levels, and a greater sense of balance.

Furthermore, Gita Ramesh emphasized the importance of customization in Ayurvedic dietary recommendations. She highlighted that Ayurveda acknowledges the unique constitution of each individual, known as doshas, and recommends dietary choices based on one’s predominant dosha. For individuals with certain doshic imbalances or sensitivities, omitting onion and garlic can contribute to restoring equilibrium and promoting overall health.

Gita Ramesh’s endorsement of the no onion, no garlic diet reflects Kairali Ayurvedic Group’s commitment to promoting holistic wellness through Ayurvedic principles. With her guidance, individuals can make informed dietary choices that not only nourish the body but also nurture the mind and soul, fostering a harmonious balance in life.

Leave a Reply

Your email address will not be published. Required fields are marked *