Gita Ramesh

Mrs. Gita Ramesh is a globally respected figure in the world of Ayurveda, known for her groundbreaking work in Ayurvedic spa therapies, wellness hospitality, and diet-based healing. As the Co-Founder and Joint Managing Director of Kairali Ayurvedic Group, she has played a pivotal role in shaping Kairali’s unique blend of traditional Ayurvedic healing with modern wellness sensibilities. A passionate advocate of holistic living, Mrs. Ramesh is also the celebrated author of “The Ayurvedic Cookbook”, which reintroduces food as medicine through Ayurvedic nutrition. Her deep knowledge of Panchakarma, therapeutic wellness, and women’s health has inspired global audiences to embrace Ayurveda as a sustainable lifestyle practice.

How to Boost Immunity This Monsoon: Kairali’s Ayurvedic Rituals for Seasonal Wellness

When the monsoon clouds sweep across Kerala, the vibrant green scenery of our state...

Dairy, Digestion & Doshas: What NOT to Mix on Your Plate – An Ayurvedic Perspective

In Ayurveda, milk is frequently referred to as a complete food – it is...

The Ayurvedic Cookbook Featured in The Annapurna Express – A Tribute to Holistic Wellness

At Kairali – The Ayurvedic Healing Village, we hold the belief that genuine wellness...

Discover the Art of Ayurvedic Cooking at Kairali – The Ayurvedic Healing Village

If you’re looking for more than just relaxation on your wellness journey, why not...

Nourishing Your Body: An Ayurvedic Diet for the Monsoon Season

The monsoon season, with its lush rains and cooler temperatures, brings a refreshing change...

Gita Ramesh insights article featured on deccanchronicle.com

Gita Ramesh, the Joint Managing Director of Kairali Ayurvedic Group, recently shared her insights...

Veteran Ayurveda Practitioner Gita Ramesh’s Cookbook Offers An Indulgent Insight Into Holistic Wellness Through Food.

Let’s accept, most of us have embraced Ayurveda very late in our lives, especially...

Onam Sadhya: Sampling The Traditional Feast’s Evolving Flavours

The Onam sadhya occupies the sweet spot between tradition and innovation. The dishes served...

Your guide to Ayurvedic cooking

By Gustasp and Jeroo Irani

Wellness in Winter

Seasons affect our well-being. Different body types require different food types. Ayurveda has the...