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ayurveda diet and nutrition

Ayurvedic thali | Kerala red rice | Ayurveda Aahara traditional diet | sattvic meal with vegetable curries, cucumber salad, black sesame, and pink herbal drink on red-white placemat | FSSAI Ayurveda Aahara compliant presentation

FSSAI Ayurveda Aahara List Explained: Impact on Consumers, Startups, and Traditional Diets

What is “Ayurveda Aahara” in FSSAI terms? “Ayurveda Aahara” are foods prepared according to...

Dr Deepu JohnJanuary 29, 20263 Mins read

Chef leading an Ayurvedic cooking class at Kairali – The Ayurvedic Healing Village, guiding a guest as clay pots simmer beside spice trays and cookbooks.

Healing Village

Dietary Restrictions at Ayurveda Retreats: Vegan, Gluten-Free & Allergy Guide

Planning an Ayurveda retreat but worried about food? At Kairali – The Ayurvedic Healing...

Dr. Akhila OommenDecember 9, 20254 Mins read

Traditional Ayurvedic vegetarian meal served at Kairali Ayurvedic Health Village with red rice, kitchari, vegetable salad, and herbal sauces.

Healing Village

Ayurvedic Healing for Diet Burnout: Why Kairali’s Nourishment Approach Outlasts Every Fad

By Gita Ramesh | Joint Manageing Director, Kairali Ayurvedic Group Introduction: The New Epidemic—Wellness...

Gita RameshAugust 4, 20253 Mins read

A traditional Ayurvedic Satvik meal served at Kairali – The Ayurvedic Healing Village, featuring red rice, dal, vegetable curry, chutney, fresh salad, and herbal drink

Healing Village

Should You Eat More Than 3 Meals a Day? Ayurvedic Insights from Kairali

In today’s fast-paced world, many are tempted to eat five to six times a...

Gita RameshJuly 17, 20252 Mins read