VIPARITA KARANI (Legs Up the Wall)
This pose relieves tired or cramped legs and feet and helps reduce mild backaches.
Steps:
- Find a clear wall space and sit sideways against the wall with your knees bent.
- Gently swing your legs up onto the wall as you lower your upper body to the floor. Your sitting bones should be as close to the wall as comfortable.
- Rest your arms by your sides with palms facing up, or place them on your belly or chest.
- Close your eyes and relax into the pose, breathing deeply. You can stay in this pose for 5-15 minutes.
Avoid this pose if you have low blood pressure, a headache, or are an insomniac. If you have neck or back issues, practice with caution and consider using a low stool under your supporting hand for added stability.