USTRASANA (Camel Pose)
A deeper backbend that opens up the chest and lungs, increases energy, and stimulates the nervous system. Especially invigorating for balancing Kapha.
Steps:
- Kneel on the floor with your knees hip-width apart, thighs perpendicular to the floor, and tops of your feet flat on the floor.
- Place your hands on the hips, with your fingers pointing down towards your thighs.
- Inhale as you lengthen your spine, lifting your chest towards the ceiling.
- Exhale as you gently arch your back, leaning back and reaching your hands towards your heels.
- Keep your neck long and relaxed, and if comfortable, drop your head back
- Hold the pose for 15-30 seconds, breathing deeply.
- To release, bring your hands back to hips and slowly come back to an upright kneeling position.
Move into and out of these poses slowly and mindfully, listening to your body’s limits. Focus on breathing deeply and evenly throughout the poses to enhance their energizing and balancing effects. If you have any neck or back injuries, or if you are pregnant, consult a qualified yoga instructor or healthcare provider before practicing this asana.