Mindfulness Retreat | Kairali – The Ayurvedic Healing Village | Kundalini Yoga and meditation


First Mindfulness Retreat at Kairali- The Ayurvedic Healing Village

Kerala is all set to host a
retreat on ‘Mindfulness’ at Kairali- The
Ayurvedic Healing Village Palakkad from June 26 to June 30 2014. The Retreat is
great for everyone wishing to be introduced to Mindfulness practice while
enjoying the gentleness of Ayurveda.

It will witness therapists like
celebrity coach Santhosh Babu, singer-actress Raageshwari and American
holotropic breath work experts Sharanya and Dough, among the others.

This five-day retreat will offer
tools and methodologies for inner transformation of individuals keen to explore
inner development.

“Mindfulness, as a concept,
is gaining popularity with thousands of people showing interest in meditation,
yoga and mindfulness. Time magazine’s January 2014 cover story focused on
Mindfulness Revolution‘ while the Wisdom 2.0 conference, held in San Francisco
in February 2014, deliberated mindfulness”, said the retreat director
Santhosh Babu. He further added that “This Mindfulness Retreat is for
people who want to be self-aware and work on themselves. We look forward to
working with 40-50 individuals — corporate executives, businessmen and
families — with an open mind, quest for greater understanding and the will to
explore more,”

Well known singer-actress
Raageshwari is now a Facial and Iyengar yoga practitioner. She began a long
journey of positivity and healing when she was diagnosed with Bell’s Palsy, a
nervous disorder that leads to the paralysis of the facial muscles.

Other session experts include
US-based Holotropic Breathwork trainer Sharanya Naik. Holotropic Breathwork, is
a tool developed by Dr. Stanislav Grof as an adjunct to psychedelic
psychotherapy and as alternate to LSD that was once used in psychotherapy. This
is the first time Holotropic Breathwork will be taught to the general public in

Shruti Nanda Poddar, an expert on
Vibrational and Sound healing, will help participants get in touch with their
inner self through the power of music. The Mindfulness Retreat will also
include sessions on Kundalini Yoga and meditation by Anita Anand and Pranic
healing by Nidhi Jain and Shivani Hariharan.

The Retreat is immersive and
every hour spent at the Kairali Ayurveda Village, the residential retreat
venue, will ensure that both the body and the mind are working together. A
typical day would have yoga, expert sessions, and a range of Ayurveda massages,
music and feedback. Organic vegetarian food, especially prepared by the
Ayurveda centre, will complement the life changing experience

Participation in a retreat where
you can make a conscientious, personal investment in mindfulness practice is a
very precious gift to give yourself. It gives you an opportunity to indulge in
the experience of a life with “wide margins” and taste the experience
of “just being”, free from the distractions and responsibilities of
day to day life.

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