GYAN MUDRA
(Mudra of Knowledge)
Incorporating Gyan Mudra into daily practice promotes mental and emotional well-being.
Steps:
- Sit comfortably in a cross-legged position or on a chair with your spine straight.
- Rest your hands on your knees, palms facing upward.
- Touch the tip of your index finger to the tip of your thumb, forming a circle.
- Keep the other three fingers straight but relaxed.
- Hold this mudra while meditating or during pranayama ( breathing exercise ).
- Focus on your breath and maintain the mudra for 5-30 minutes.
- To end, gently release the mudra and relax your hands on your knees.
- Practice regularly to enhance concentration and calmness.