CHAKRASANA (Wheel Pose)
This pose stretches the chest and lungs, improving respiration. It also strengthens the arms,wrists, and legs, and stimulates the thyroid and pituitary glands
Steps:
- Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- Place your hands on the floor besides your head, fingertips pointing toward your shoulders.
- Press into your palms and feet as you lift your hips and torso off the floor, coming into a backbend.
- Straighten your arms as much as comfortable, keeping your head in line with your arms.
- Hold the pose for a few breaths, then slowly lower yourself back down.
Chakrasana, or Wheel Pose,is named after the shape it resembles – a wheel. In Sanskrit, ‘Chakra’ means wheel. This dynamic backbend is not only a powerful yoga pose but is also known for its ability to invigorate the body and mind, making you feel energized and rejuvenated.