BHUJANGASANA (Cobra Pose) Vata/Kapha
A gentle backbend that helps to stretch and strengthen the spine, improve digestion, and reduce stress.
Steps:
- Lie down on your stomach on a yoga mat or a soft surface. Place your palms on the floor next to your chest, elbows close to your body.
- Place your palms down on the mat, underneath your shoulders, fingertips pointing forward.
- Inhale slowly and gently lift your chest off the mat, keeping your elbows close to your body.
- Use the strength of your back muscles to lift, rather than relying solely on your arms.
- Keep your gaze forward or slightly upward to maintain a gentle extension in the neck.
- Hold the pose for a few breaths, making sure to breathe deeply and steadily.
- To release, exhale and slowly lower your chest back down to the mat.
- You can repeat Bhujangasana 2-3 times, gradually increasing the duration of the pose as you become more comfortable.
If you have a Vata imbalance, it is important to practice Bhujangasana gently and avoid overexertion.
Focus on smooth, controlled movements rather than forceful pushing or jerking. Use a blanket or cushion under your pelvis to provide extra support and reduce pressure on your lower back. If you have any neck issues, keep your gaze forward instead of looking up.