Ayurveda for Gut Health: Why Digestion Is About More Than What You Eat
Gut-health advice tends to concentrate on ingredients: more fibre, fermented foods, fewer ultra-processed foods,...
How Ayurveda and Yoga Can Support Patient-Centered Healthcare
Ayurveda and Yoga are increasingly being explored as complementary parts of patient-centered healthcare. Their...
The Ayurveda Reset Is Not About Doing Nothing. It Is About Making Space for a Different Routine
Most holidays are designed around doing more. More places to see, more food to...
Can Panchakarma Influence Oxidative Stress? A New Study Raises an Important Question
The procedures used for one individual may therefore differ substantially from those used for...
What a Weekly Yoga Practice Taught Us About Resilience After Cancer
A clinical trial led by researchers at the University of Rochester Medical Center examined...
Perimenopause, Hormones and Ayurveda: What Kairali’s Female Vaidyas Want Every Woman Over 35 to Know
Poor sleep. A menstrual cycle that suddenly becomes less predictable. Irritability that seems to...
Karkidakam in Kerala: Why the Monsoon Is Ayurveda’s Season of Renewal
The monsoon changes the pace of life in Kerala. Rain cools the landscape, humidity...
Ayurvedic Daily Habits to Support Better Health, Sleep and Digestion
Modern wellness advice often adds more to the day: another supplement, another tracker, another...
Karkidaka Kanji: Kerala’s Monsoon Porridge, Explained by Kairali’s Kitchen
As the southwest monsoon settles over Kerala, a familiar preparation returns to many kitchens...
Yoga Can Change Our Response to Stress. Ayurveda Helps Change the Conditions Around It.
Stress is often made worse by the need to control everything. We may worry...
