Monsoon Eye Strain? Ayurvedic Therapies Like Netra Tarpana Could Be Your Answer

Eyes Under Strain: Why Monsoon Season Worsens Vision Issues

During monsoon, humidity, clouded natural light, increased screen time indoors, and rising environmental allergens can disrupt your visual health. Urban dwellers report a spike in symptoms like:

• Eye dryness or burning
• Blurred vision
• Headaches from screen use
• Sleep disruptions due to eye fatigue

While synthetic eye drops offer temporary relief, Ayurveda goes deeper—restoring Ojas in the eyes, detoxifying ocular tissues, and aligning with seasonal cycles to prevent degeneration.

Understanding Eye Strain Through the Ayurvedic Lens

In Ayurveda, the eyes are governed by Alochaka Pitta (a subdosha of Pitta) and supported by Vyana Vata and Tarpaka Kapha.

Common eye strain is typically linked to:

• Pitta aggravation: Inflammation, redness, and light sensitivity
• Vata aggravation: Dryness, twitching, fatigue
• Kapha imbalance: Puffiness, watery eyes

Monsoon triggers all three—especially when paired with digital overexposure and sleep cycle disruption.

Kairali’s Eye Rejuvenation Protocol: Classical + Custom

At the Ayurvedic Healing Village, our Netra Chikitsa program blends classical therapies with personalized diagnostics. Each treatment is tailored to the patient’s dosha, lifestyle, and root cause.

Signature Therapies:

1. Netra Tarpana – Ghee therapy for deep eye nourishment
   • Medicated ghee (e.g., Triphaladi Ghrita) is retained in a dam around the eyes
   • Strengthens optic nerves, moisturizes tissues, improves sleep and vision clarity
2. Triphala Eye Wash – Natural detoxifier and toner
   • Anti-inflammatory and antimicrobial
   • Reduces redness, itchiness, and screen fatigue
3. Anjana (Herbal Collyrium)
   • Application of Rasanjana + honey
   • Removes Kapha blockages and enhances visual sharpness
4. Nasya with Medicated Oil
   • Clears upper respiratory and sinus channels
   • Relieves pressure behind the eyes
5. Padabhyanga and Shirodhara
   • Foot massage and oil stream to relax the nervous system
   • Reduces stress-induced eye tension

Case Study: Radhika, 32, Mumbai – Chronic Screen-Induced Eye Strain

Symptoms:

• Burning eyes, migraines, blurred vision
• 10+ hours of screen time daily
• Sleep disruption and mental fog

Diagnosis: Vata-Pitta imbalance, aggravated by monsoon humidity and digital exposure

Kairali Treatment Protocol:

• 7-day Netra Tarpana course
• Daily Triphala wash and Anjana application
• Shirodhara + Nasya
• Herbal support: Brahmi, Yashtimadhu, Triphala ghrita
• Lifestyle changes: Screen breaks, lunar sleep rhythm

Results:

• Migraine episodes reduced by 70% in one week
• Vision clarity improved
• Reported deeper sleep and reduced digital fatigue

Ayurvedic Eye Care at Home: Safe Monsoon Routine

Morning

• Wash eyes with cooled Triphala water
• Apply rosewater-soaked cotton pads (cooling)
• Light Abhyanga on soles of the feet

Afternoon

• Practice palming (3 rounds)
• Blink consciously every 20 minutes while on screen

Evening

• Brahmi or Jatamansi tea
• Gentle foot massage
• Trataka (candle gazing) for 2-3 minutes

Herbal Supports

• Triphala capsules or ghrita (under guidance)
• Yashtimadhu, Amalaki for Pitta management

Safety Tip: Always consult an Ayurvedic practitioner before applying any collyrium or oil near the eyes.

Research + Classical Validation

Classical References:

• Charaka Samhita Sutrasthana 26 – Netra is among the most delicate sense organs requiring early prevention
• Sushruta Samhita Uttara Tantra – Describes Anjana and Tarpana as primary eye care procedures

Scientific Studies:

• Study published in AYU Journal (2018) shows Netra Tarpana improves accommodation ability and tear film integrity
• Clinical Research (2022, Banaras Hindu University) supports Triphala wash in reducing symptoms of conjunctivitis and eye fatigue

Prevention is Better Than Cure: Seasonal Eye Wisdom

• Reduce screen time in dim monsoon lighting
• Avoid late-night screen use, which aggravates Vata and Pitta
• Hydrate properly, especially with herbal teas
• Support digestion with warm, spiced foods to keep Agni stable

Book Your Eye Rejuvenation Retreat at Kairali

Experience Netra Tarpana and other classical eye therapies in the serene forests of Kerala

Website: www.ktahv.com
Call: +91-9555156156

About the Author:

Mrs. Gita Ramesh is a globally respected figure in the world of Ayurveda, known for her groundbreaking work in Ayurvedic spa therapies, wellness hospitality, and diet-based healing. As the Co-Founder and Joint Managing Director of Kairali Ayurvedic Group, she has played a pivotal role in shaping Kairali’s unique blend of traditional Ayurvedic healing with modern wellness sensibilities.

A passionate advocate of holistic living, Mrs. Ramesh is also the celebrated author of “The Ayurvedic Cookbook”, which reintroduces food as medicine through Ayurvedic nutrition. Her deep knowledge of Panchakarma, therapeutic wellness, and women’s health has inspired global audiences to embrace Ayurveda as a sustainable lifestyle practice.