Using Ayurveda to Find Balance in Summer Heat

beat the summer heat with ayurveda

As we immerse ourselves in the warmth of summer, it’s essential to harmonize our bodies and minds with the principles of Ayurveda, especially with insights from Kairali – The Ayurvedic Healing Village. Ayurveda, the ancient Indian system of holistic medicine, offers profound wisdom on maintaining balance during seasonal transitions, particularly in the sweltering heat of summer.

Understanding Ayurvedic Principles in Summer

According to Ayurveda, each season affects our body differently due to changes in the environment. Summer, characterized by intense heat and longer days, aggravates the Pitta dosha (the biological energies that govern the body’s functions). When Pitta becomes imbalanced, it can lead to symptoms like skin rashes, acidity, irritability, and heat-related illnesses.

Tips to incorporate in your daily routine to beat the summer

1. Cooling Diet and Hydration:

  • Include cooling foods: Opt for sweet, bitter, and astringent tastes that balance Pitta. Incorporate fruits like watermelon, cucumber, and coconut water, as well as leafy greens and mint.
  • Avoid spicy and oily foods: Minimize intake of hot, spicy, and fried foods that can increase internal heat.
  • Stay hydrated: Drink plenty of room temperature or cool water throughout the day to prevent dehydration and maintain balance.

2. Ayurvedic Herbs and Formulations:

  • Aloe Vera: Known for its cooling properties, Aloe Vera can soothe sunburns and reduce Pitta imbalances.
  • Sandalwood: Use sandalwood paste or oil for its cooling effect on the skin and to calm the mind.
  • Pitta-Pacifying Formulations: Consult with Ayurvedic experts at Kairali for personalized herbal remedies that help balance Pitta dosha during summer.

3. Lifestyle Adjustments:

  • Avoid excessive sun exposure: Stay indoors during peak sun hours (10 AM – 4 PM) or use natural sunscreens like coconut oil or aloe vera gel.
  • Cooling Activities: Practice gentle yoga asanas, meditation, and pranayama techniques like Sheetali (cooling breath) and Sheetkari (hissing breath) to reduce body heat and calm the mind.

4. Ayurvedic Therapies at Kairali:

  • Panchakarma: Consider undergoing Panchakarma therapies at Kairali, such as Abhyanga (oil massage), Shirodhara (oil pouring on the forehead), and Nasya (nasal administration of oils), tailored to balance Pitta and detoxify the body.
  • Ayurvedic Consultation: Seek guidance from Kairali’s Ayurvedic practitioners to customize a summer wellness plan based on your unique constitution and imbalances.


Embracing Ayurveda during the summer months not only helps us stay physically healthy but also promotes mental and emotional well-being. With Kairali – The Ayurvedic Healing Village’s expertise, integrating these principles into our daily lives becomes accessible and effective. By nurturing our bodies with cooling foods, herbal remedies, and mindful practices, we can navigate through summer’s intensity with grace and vitality.

This summer, let Ayurveda guide you towards balance and harmony. Experience the transformative power of ancient wisdom at Kairali – The Ayurvedic Healing Village, and celebrate the season with renewed energy and well-being.

Call: +91-9555156156

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