Migraine is a painful yet terrible health condition that can make day- to-day life challenging. At some time, everyone, whether they suffer from migraine or not, has undoubtedly heard about them and how excruciating they can be to cure. Most people seem to be afraid of it because it causes nerve throbbing and nail-biting headaches and it goes beyond that. Your discomfort can gradually extend to other parts of your brain if you don’t get proper treatment. Furthermore, the pain worsens and in the worst case scenario, this neurological problem can keep you bedridden for days.
Migraine in Ayurveda is considered to be a condition of multiple Doshas and by balancing the doshas, lowering stress levels, and soothing the mind, some yoga asanas (postures) can aid with migraine symptoms.
Fortunately, with accurate treatment and remedies, migraine can easily be treated. Kairali -The Ayurvedic Healing village, a well-known wellness ayurvedic retreat offers a satisfactory yet soulful experience to people from across the world.
The following yoga poses are suggested by Ayurveda to help prevent migraines:
- Padmasana (Lotus Pose): Also known as the Lotus Pose, it is an ancient Indian practice of Ayurveda where a person is in a seated posture which in turn helps in relaxing, calming the mind & improves blood circulation to the brain.
- Sukhasana (Easy Pose): It is considered to be a foundational asana in the practice of yoga. The name is derived from the Sanskrit word “Sukham” which means happiness or delight. The pose aids in stress reduction and relaxation and is equally beneficial in calming your nervous system.
- Balasana (Child’s Pose): This pose in ayurveda wellness helps ease the throbbing sensation in your head by opening up the shoulders, spine and relaxes the upper body. During this asana, pressure points are engaged towards the forehead which in turn alleviate the intensity of headache.
- Shavasana (Corpse Pose): As you rest in savasana, your whole body is at ease and supported by the earth underneath you. In addition to the deep breathing that goes along with this posture, which provides oxygen to your brain, that release can help lessen your migraine.
- Bhujangasana (Cobra Pose): This pose in traditional ayurveda, is an example of how yoga may promote physical vitality, emotional balance, and spiritual awareness. The backbend stretches the shoulders, spine and chest, aiding to relieve tension and stress from one’s mind.
- Setu Bandhasana (Bridge Pose): This asana is effective in yoga as it helps practitioners to help maintain blood pressure. This posture stretches the spine and opens up the chest which promotes relaxation in the mind and body.
How can Kairali offer a solution to your migraine?
There is more to yoga for migraine relief than merely taking medicine. By incorporating these yoga postures in your daily routine, one can see for themselves as to how relieved you are from migraine headaches. At Kairali, we offer ayurvedic packages and treatments that ensures a soothing experience and helps to bring relief and harmony in your life. Frequent ayurveda practice not only helps with pain relief but also encourages a more balanced and healthful lifestyle.
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