It might be difficult to find time for fitness in the fast-paced world of today. But even 10 minutes of yoga a day can make a big difference in your weight reduction journey at Kairali – The Ayurvedic Healing Village. Through detoxification, Ayurvedic treatments, and personalized yoga retreat programs, our Kerala yoga and ayurvedic retreat offers a comprehensive strategy for losing extra weight.
Here is a 10-minute yoga sequence that can help you burn calories, increase your flexibility, and speed up your metabolism if you’re searching for a quick yet efficient weight loss program.
10-Minute Yoga Routine for Weight Loss
Warm-Up (1 Minute) Start with deep breathing and gentle stretches to prepare your body for movement.
- Tadasana (Mountain Pose) – Stand tall, inhale deeply, stretch your arms overhead, and hold for a few breaths.
- Neck & Shoulder Rolls – Gently rotate your head and shoulders to release tension.
1. Surya Namaskar (Sun Salutation) – 3 Rounds (4 Minutes)
It would be impossible to have a Kerala weight loss retreat without Surya Namaskar. This dynamic 12-pose flow increases strength and metabolism.
- Begin in the prayer pose, or pranasana.
- Proceed through Padahastasana (Standing Forward Bend) and Hasta Uttanasana (Raised Arms Pose).
- Go into the equestrian pose, Ashwa Sanchalanasana.
- Flow into Bhujangasana (Cobra Pose) and Adho Mukha Svanasana (Downward Dog).
- For three complete cycles, repeat on both sides.
2. Navasana (Boat Pose) – 1 Minute
Navasana is a potent core exercise that strengthens the lower back, tones the abdominal muscles, and enhances balance. Maintain a straight back while sitting on the mat and extending your legs at a 45-degree angle. Hold the position for 30 to 60 seconds.
3. Utkatasana (Chair Pose) – 1 Minute
This stance helps burn fat and build endurance by working the arms, thighs, and core. Place your feet together, lower your hips, bend your knees, and raise your arms above your head. Maintain the posture while taking deep breaths.
4. Phalakasana (Plank Pose) – 1 Minute
Planks are an excellent full-body workout that helps build strength in the arms, shoulders, and core. While holding the pose, maintain a straight back for 30 to 60 seconds.
5. Ardha Matsyendrasana (Seated Twist) – 1 Minute
A cleansing pose that aids in weight loss and improves digestion. Place the opposing elbow on the outside of the knee while sitting with one leg bowed, then gradually twist to the side.
Cool Down & Relaxation (2 Minutes)
- Balasana (Child’s Pose) – Relaxes the body after the workout.
- Shavasana (Corpse Pose) – Lie flat on your back, focus on deep breathing, and relax completely.
Why Choose Kairali’s Yoga & Ayurveda Retreat?
At Kairali The Ayurvedic Healing Village, our expert yoga instructors and Ayurvedic doctors provide personalized weight loss programs combining:
1. Yoga Retreat Programs for holistic wellness
2. Ayurvedic treatments to boost metabolism
3. Detox therapies for fat reduction
4. Sattvic diet plans for healthy living
Our Weight Loss Retreat in India is designed to support natural, sustainable weight loss while enhancing your overall well-being.
Transform Your Health at Kairali’s Health Retreat in Kerala!
Begin your weight loss journey with an authentic Yoga and Ayurveda Retreat. Join us at Kairali -The Ayurvedic Healing Village and experience the power of Ayurveda and Yoga in a serene, natural setting. Book Your Weight Loss Retreat in Kerala Today!
Website: www.ktahv.com
Call: +91-9555156156
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