Yoga for Summer Wellness: Embracing Ayurvedic Wisdom with Kairali

yoga for summer

As the sun shines brighter and temperatures rise, maintaining balance and harmony within ourselves becomes crucial. Yoga, coupled with Ayurveda’s timeless principles, offers a holistic approach to stay cool, calm, and collected during the scorching summer months. Let’s delve into how practicing yoga, especially at Kairali – The Ayurvedic Healing Village, can enhance your well-being this season.

1. Understanding Summer According to Ayurveda Ayurveda views summer as the Pitta season, characterized by heat, intensity, and activity. It’s a time when the fire element (Pitta) is dominant in nature and within our bodies. This imbalance can manifest as skin issues, irritability, and digestive problems.

2. Cooling Yoga Practices During summer, focus on yoga practices that pacify Pitta and keep the body cool:

  • Pranayama (Breathing Exercises): Practice Sheetali and Sheetkari Pranayama to cool the body from within. These techniques involve inhaling through the mouth with the tongue curled or hissing through the teeth, respectively, to lower body temperature and calm the mind.
  • Asanas (Yoga Poses): Opt for gentle, cooling poses such as Sitali Asana (Cooling Breath Pose), Savasana (Corpse Pose), and Padma Sadhana (Lotus Sequence) to promote relaxation and reduce heat accumulation.
  • Yoga Nidra: Known as yogic sleep, this practice induces deep relaxation and helps manage stress, which is beneficial during the intense summer months.

3. Ayurvedic Treatments at Kairali Kairali – The Ayurvedic Healing Village offers a serene environment to immerse yourself in holistic healing:

  • Ayurvedic Consultation: Tailored consultations with experienced Ayurvedic doctors help identify your dosha (body type) and provide personalized recommendations for diet, lifestyle, and treatments.
  • Panchakarma Therapy: Experience panchakarma therapies like Abhyanga (herbal oil massage), Shirodhara (oil pouring on the forehead), and Pizhichil (oil bath) to balance energies and cool the body.
  • Yoga Retreats: Join specialized yoga retreats at Kairali, where expert instructors guide you through asanas, pranayama, and meditation practices suited for the summer season.

4. Mindful Eating and Hydration Ayurveda emphasizes eating according to the season:

  • Include cooling foods like fresh fruits (watermelon, cucumber, coconut), leafy greens, and herbs (mint, coriander) in your diet.
  • Avoid spicy, oily, and heavy foods that can aggravate Pitta.
  • Stay hydrated with water, herbal teas, and fresh fruit juices. Ayurvedic drinks like Aloe Vera Juice and Kokum Juice are excellent choices to cool the body internally.

5. Embracing Nature: Take advantage of Kairali’s lush surroundings:

  • Practice yoga outdoors amidst nature’s tranquility.
  • Walk through herbal gardens and experience the therapeutic benefits of medicinal plants used in Ayurveda.

6. Sun Protection and Self-Care: Even while practicing yoga outdoors, protect your skin with natural sunscreens and wear breathable clothing. Incorporate Ayurvedic skincare products like sunscreen Lotion and aloe vera gel to nourish and protect your skin from the sun’s rays.


This summer, elevate your wellness journey with yoga and Ayurveda at Kairali – The Ayurvedic Healing Village. By harmonizing your body, mind, and spirit through gentle yoga practices, Ayurvedic treatments, and mindful living, you can navigate the season with vitality and serenity. Embrace the healing power of nature and ancient wisdom to rejuvenate and thrive this summer.

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