With rising global temperatures, heatwaves are increasingly a yearly difficulty—resulting in many being exhausted, irritable, and susceptible to health threats. However, nature provides its solutions. At Kairali – The Ayurvedic Healing Village, we uphold the idea of harmonizing the body using ancient knowledge. Our selected blend of meditation and yoga therapy, based on Ayurvedic principles, provides natural methods to soothe the body and relax the mind.
Whether you’re avoiding the heat with a Yoga Retreat in Kerala or just practicing at home, these 10 cooling yoga poses can assist you in remaining calm, stable, and rejuvenated.
Why Cooling Yoga Is Essential in Summer?
As per Ayurveda, summer represents Pitta season, characterized by elements of heat and fire. If not controlled, this surplus heat may cause dehydration, inflammation, skin rashes, acidity, and irritability. Cooling yoga postures, along with Ayurvedic methods and sattvic cuisine, assist in balancing your inner temperature and sustaining energy.
10 Cooling Yoga Poses You Can Practice
1. Sitali Pranayama (Cooling Breath)
- Benefits: Instantly reduces body heat, soothes the nervous system.
- Practice: Roll your tongue, inhale through it, and exhale through your nose. Repeat 10–15 times.
2. Supta Baddha Konasana (Reclining Butterfly Pose)
- Opens the hips and allows the body to relax deeply.
- Ideal for post-yoga cooldown or pre-bedtime relaxation.
3. Viparita Karani (Legs-Up-the-Wall Pose)
- Boosts circulation, calms the mind, and helps beat fatigue.
- Perfect for hot afternoons when energy dips.
4. Setu Bandhasana (Bridge Pose)
- Gently stimulates the thyroid and relaxes the spine.
- Keep a block under the sacrum for a supported version.
5. Matsyasana (Fish Pose)
- Opens the chest and throat area—cooling for the upper body.
- Encourages deep, calm breathing.
6. Balasana (Child’s Pose)
- Reduces internal heat and soothes the adrenal system.
- Focus on long, cooling breaths.
7. Marjaryasana-Bitilasana (Cat-Cow Pose)
- Releases tension in the spine and regulates breath flow.
- A great warm-up or mid-sequence reset.
8. Ardha Matsyendrasana (Half Lord of the Fishes Pose)
- Helps detoxify and balance internal heat.
- Keep the spine tall and twist gently.
9. Paschimottanasana (Seated Forward Bend)
- Calms the mind and stretches the spine.
- Forward bends are naturally cooling.
10. Shavasana (Corpse Pose)
- The ultimate cooling pose for complete relaxation.
- Practice with a cool eye mask and gentle ambient sounds.
Experience These Poses at a Yoga and Ayurveda Retreat in Kerala
At Kairali’s Ayurvedic Health Retreat located in Palakkad, Kerala, we provide more than merely yoga—we deliver a transformative experience. Our programs are crafted by Ayurvedic physicians and certified yoga instructors who recognize the significance of living in tune with the seasons and Pitta-reducing practices.
Regardless of whether you participate in our Yoga Retreat Kerala for detoxification, revitalization, or stress alleviation, you’ll encounter tailored yoga classes, Ayurvedic meal plans, Panchakarma treatments, and refreshing herbal teas—ideal for combating the summer warmth naturally.
Why Choose Kairali – The Ayurvedic Healing Village?
- World-renowned Ayurveda Health Retreat with 3+ decades of excellence
- Set in a serene, eco-friendly village surrounded by lush greenery
- Customized meditation and yoga therapy programs
- Organic, sattvic meals and in-house Ayurvedic formulations
- Award-winning Panchakarma and rejuvenation therapies
Stay Cool, Stay Balanced
This summer, provide your body with what it genuinely requires—a natural method to chill out, cleanse, and reconnect with your inner peace. Whether you come to Kerala or implement these practices at home, allow yoga and Ayurveda to lead you to improved health.
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