Drink Water the
Ayurvedic Way for Maximum Benefits
Human body is made up of 50-70% water and needs water all
the time to stay fit and healthy. Ayurveda has some age-old ways of drinking
water that maximizes its benefits.
As per Ayurveda it is
best to:
1.Drink
tepid and not chilled water slowly while sitting not standing.
2.Sip
small amounts of water at regular intervals throughout the day and stop once
you feel satiated.
3.Always remember that dry chapped lips and dark
yellow coloured urine means that your body is dehydrated.
4.It
is best not to drink water right after food or with food though people do
advocate the idea of drinking small amounts of water with food.
5.Ushapan
? drinking water first thing in the morning helps the body to stay fit and
build immunity against various diseases.
6.Ayurveda
firmly forbids drinking water at the end of a meal as it kills the energy needed
by the digestive system to process the ingested food, which may lead to the development
of gas and acidity problems.
The Right Way of Drinking Water as Per Ayurveda
Human body consists of 50-70% water. Our body continuously needs water
to perform all the activities and functions; therefore drinking water is very
good for health. Ayurveda has laid down some essential guidelines for drinking
water to help improve your health and to prevent any ailments due to the
improper water drinking habits.
The Ayurvedic Way to Drink Water
1. It is better to drink water while sitting than while standing.
2. You should drink it slowly and avoid gulping down large volumes of
water in a single breath.
3. Tepid water is best to drink and it is advised to avoid drinking ice
cold water.
4. It is best to drink when you are feeling thirsty. When you listen to
thirst cues and sip water throughout the day you?ll be drinking the right
amount.
5. You should stop drinking water after you feel satiated as it is a
signal from your body to stop drinking.
6. The color of your urine may indicate whether you are sufficiently
hydrated or not. The color of your urine should be fairly clear and straw
colored. Dark yellow urine may indicate a sign of dehydration.
7. Dry chapped lips may also indicate the lack of sufficient water
being supplied to your body.
8. Normally the minimum gap between food and water should be between
1.5 to 2.5 hrs. Though it may vary according to different geographic locations,
as the body?s ability to digest food depends on external factors like the
outside temperature.
9. Though very contradictory, but the right time to drink water while
taking food is to drink just the required amount of water, along with your food
rather than drinking water before or after food.
10. If really thirsty, one can have fresh fruit juice after morning
meal, buttermilk after lunch and milk after dinner. Though these also contain
mostly water, the properties are completely different and are good for our
digestive system.
11. Ushapan is a famous Ayurvedic practice of drinking water in the
morning. A regular ushapaan helps in
keeping the body healthy. It also helps to get rid of many diseases and
disorders like headaches, blood pressure, anemia, obesity, arthritis etc.
Why shouldn?t you drink water
after meal according to Ayurveda?
Ayurveda strictly prohibits drinking water at the end of a meal as it
kills the energy required by our digestive system to process the ingested food.
This allows the food to remain in our system for longer duration which may
cause the food to rot inside our system, instead of getting digested, which may
lead to the formation of gas and acidity problems.
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