Walk Free Again with Ayurveda at Kerala’s Healing Retreat
Joint pain—whether due to arthritis, inflammation, or aging—is a growing concern for many individuals...
Reset Your Gut, Sleep & Mood in 21 Days with Ayurveda — The Kairali Way
In her insightful India Today interview, Ayurvedic expert Nidhi Pandya outlines how a 21-day...
Why Monsoon Is the Best Time to Heal: Discover Ayurveda’s Karkidakam Secrets
In Kerala, the monsoon isn’t just a season—it’s a sacred opportunity for complete detoxification...
From Burnout to Balance: How Yoga Nidra and Ayurveda Rewire the Stress Response
In a world driven by deadlines, digital overload, and constant noise, chronic stress has...
Should You Eat More Than 3 Meals a Day? Ayurvedic Insights from Kairali
In today’s fast-paced world, many are tempted to eat five to six times a...
Sip Your Way to Serenity: 6 Ayurvedic Drinks to Naturally Lower High Blood Pressure
High blood pressure (Hypertension) is often called the “silent killer,” yet it’s becoming increasingly...
Dinacharya in Motion: The Ayurvedic Art of Walking Meditation for Daily Balance
In today’s fast-paced world, where screens dictate our schedule and stress levels run high,...
Ayurveda for Prenatal & Postnatal Calm After 35: A Gentle Journey to Motherhood
As more women choose motherhood later in life, the body’s needs shift—physically, emotionally, and...
Sensitive Skin? Why Your Gut May Be the Real Culprit – An Ayurvedic Perspective
Do you constantly struggle with sensitive, reactive skin, even after trying every topical product...
Why Sattvic Food During Shravan Is More Than a Ritual — It’s an Ayurvedic Reset for Your Mind, Body & Spirit
As the sacred month of Shravan (Sawan) unfolds across India in July and August,...
