The summers are here! It’s time to welcome summer’s dewy skin and bid adieu to dull, dry winter complexion. But keep in mind that those unprotected hours in the sun will manifest as wrinkles, sunspots, and pigmentation later on before you venture out to the beach or pool in the hopes of getting some golden tan.
So, are you going to spend your summers as a loner and never go outside out of fear of the sun? Don’t worry—Ayurveda offers the ideal glowing remedy to make your summers happier and brighter.
Ayurvedic skincare is a way of life, not just a technique of applying cosmetic products. It is holistic in nature and includes both external and internal beauty care.
When you get into the habit, adopting an Ayurvedic lifestyle and skincare doesn’t seem so difficult. You may easily implement these summer skincare techniques into your daily routine.
Understand your Skin Type according to Ayurveda
Knowing your skin type according to Ayurveda is crucial to knowing which Ayurvedic skin care products are appropriate for you. Vata, Pitta, and Kapha doshas are the three doshas that Ayurveda uses to describe our bodily types. Our physiological and psychological traits are explained by these Tridoshas. Everybody has a different ratio of these three doshas; the one that is more dominant in your body type and physical attributes is what makes you who you are. Our skin types are also affected by these tridoshas. Knowing your skin type will help you choose formulas and herbs that work best for your skin type.
Vata: This skin is prone to wrinkles, fine lines and is usually dry. These people must stay hydrated at all times and use herbs such as satavari, ashwagandha is highly recommended.
Pitta: Sensitive, oily skin is what defines this dosha. Caffeine, strong chemicals, and excessive sun exposure should be avoided by people with pitta skin. Add calming and cooling herbs like rose, aloe vera, cucumber, and sandalwood.
Kapha: This skin has wide pores, is greasy, and is thick. Kapha skin type can be balanced with the use of ayurvedic skin care products such as neem, turmeric, and basil.
If one is unsure about their dosha’s, worry not. At Kairali- The Ayurvedic Healing Village, we have experts who can help and guide you to unidentified one’s dosha and also help maintain healthy and flawless skin.
Ayurveda Skin Care tips for healthy Summer Skin
Summer skincare is one of the many secrets of Ayurveda that can help you look and feel better. Proper digestion is a key component that can give your skin a natural glow. You achieve unsurpassed inner beauty when your body is able to absorb and assimilate the nutrients from your diet.
Sweat and dirt combined with the summer heat can harm skin and result in breakouts. And for that reason, adding Ayurveda skincare to your summertime routine is crucial.
-Avoid the consumption of cold, fizzy drinks this summer. Although they are quite tempting, they prevent food from being properly digested and cause toxins to build up in the body.
-Keep your body hydrated. It is recommended to drink 6-8 glasses of water daily. In addition to helping with digestion, herbal teas from kairali are a good way to stay hydrated.
-Eat foods like fruits, vegetables, and herbs that balance your pitta. Pitta is well-regulated by foods including carrots, zucchini, green vegetables, pears, grapes, and mangoes.
-Engage in a regular skincare regime to combat the harmful effects of UV radiation. Apply a light Ayurvedic cleanser to the skin to deeply clean it.
-Use herbal moisturizers like aloe vera, amla, and turmeric. Avocado, papaya, and cucumber & vegetable masks are excellent choices for summertime skincare.
The majority of skin problems have deep-rooted causes. Therefore, applying lotions or consuming antibiotics covers up the symptoms. But with specific Ayurveda treatment packages, one can eradicate such issues from their root. Adopt Ayurveda and follow these summertime skin care tips to have healthy, radiant skin all summer long!
Website: www.ktahv.com
Call us: +91-9555156156
Leave a Reply