Yoga Asanas to promote mobility & Balance among Senior Citizens: A Comprehensive Guide

yoga for senior citizens

Prioritizing exercises that increase strength, flexibility, and general well-being is crucial as we become older. Seniors can preserve their physical and mental well-being by practicing yoga, which is great because of its gentle movements and emphasis on breathing. Renowned for its all-encompassing approach to well-being, Kairali – The Ayurvedic Healing Village provides an adapted range of yoga poses especially curated for senior citizens.

Let’s take a look at a few of these calming yoga poses in this article that help seniors stay calm & rejuvenated:

1.Tadasana (Mountain Pose): This posture facilitates grounding and centering. It is frequently one among the first poses done before beginning a yoga sequence. Incorporating this yoga posture in one’s daily routine can improve flexibility, boosts energy levels & helps in managing back pain.

2.Vrikshasana (Tree Pose): The purpose of the naming of this asana is to create the appearance of a tree in the final pose. It mainly emphasizes reducing anxiety and depression and aids in achieving mental tranquility.

3.Bhujangasana (Cobra Pose): Seniors who experience constipation can benefit from this yoga asana since it stimulates the abdominal organs. It expands the heart and lungs, mobilizes the spine, and fortifies the legs and back even more.

4.Setu Bandhasana (Bridge Pose): This yoga asana is excellent for the back and it mainly targets thighs, glutes, spine & hamstrings and helps the elders to walk with flexibility. Practicing this posture will help you to bend your back better.

5.Viparita Karani (Legs-Up-The-Wall Pose): By stimulating the nerve system, this yoga posture helps people relax. For those with low blood pressure or vein-related problems, it is beneficial because it reduces stress, promotes self-healing, and facilitates better circulation.

    Yoga has many advantages for senior citizens, such as increased mental clarity, flexibility, and balance. Older adults can stay youthful and improve their general health by adopting these easy yoga positions into their everyday routine. Ayurvedic treatment combined with healing properties of yoga can be explored by seniors at Kairali – The Ayurvedic Healing Village, which offers a supportive environment that promotes body, mind, and spirit harmony and holistic health.

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