With all the chaos going around you and your-efforts-to minimize the-chaos, does take a toll on your mind and body. In order to maintain a steady
state of mind and body you need to put in some effort by yourself and invest
time to keep your body and mind healthy.
Ancient sciences of Ayurveda and the art of Meditation can help
enormously in this conquest of bringing your body and mind inline.
Mental health is one aspect that is largely ignored.-There is a hush
hush about everything in relation to mental health. The fast paced life leaves
no time for people to switch off their busy lives and pull out sometime
for improvement of their physical,-mental and spiritual
health.
Meditating
your way out
Meditation is a technique which leads you to self awareness. Its short
term benefits are plentiful. They help you concentrate better in your daily
life. A part of meditation focuses on your breathing, things when done with
proper technique keeps you away from all illness. Meditation not only helps
you concentrate on a certain task for long hours, it also makes you feel good.
It initiates the release of hormones popularly known as feel good chemicals,
endorphins, dopamine, and serotonins. All these chemicals that are released in
to your body makes you feel happy and do give you confidence to face the world
chin up. The benefits of Meditation includes–lowering-your heart rate and-lowering-your blood pressure. You feel less anxious about stuff that worry you and solve
the problems that come in your way with a calm mind thus preventing the
occurrence of any other problems.
Ayurveda-
A holistic approach towards maintaining a healthy body and mind
Ayurveda are practices and observations that have been
carried out over thousands of years. Ayurveda too deals with the balance of the
environment and human beings. How the human body can be in harmony with the
environment and how all the organ systems function together like a well-oiled
machine is what Ayurveda is about. This school of thought believes that every
other thing be it the surrounding or within your body are connected and affect
the behaviour of one another to some extent.
Meditation
and Ayurveda-A-Great Combination
In a healthy body resides a peaceful mind,-that is-what they say. Ayurveda, coupled
with Meditation forms a good combination. Both in their individual capacities, work on giving their practitioners a happy and healthy lifestyle. Ayurveda also
deals with the treatment of diseases. Meditation techniques make you live in
the moment and savour it.
The beauty of both Ayurveda and Meditation lies in its simplicity. A lot
of people have already benefited from this and the number of people-adopting
this approach towards wellness is constantly rising. A great part of Ayurveda
concentrates on eating the right food at the right time. Organic food is the
best as no harmful chemicals have been involved in the growth or preservation
of these food products. Diet is a vital factor in maintaining a good body and
mind. Eating the right kind of food especially Ayurvedic Food will help you
reap its benefits in no time and you will experience the positive difference
that these small lifestyle changes bring into your life.
Incorporate
these lifestyle changes and feel the difference
You need to have full knowledge of what you are practicing and there
should be no half measure taken in matters pertaining to your health. You
should be aware of the potential of your body and your body type. Before
embracing any change regarding your diet or exercise routine you should get all
the information that will help you get more benefits out of your diet and
exercise routines. Ayurvedic Food has a lot of bioactive compounds that counter
diseases. -Taking up Ayurvedic training
courses, Yoga and meditation training programs or spending time at an Ayurvedic-wellness-centre will help you tremendously in making the required changes.
If you take up these small changes one at a time and keep doing it
consistently you can unleash your full potential and do wonders with your life!
With our one of its
kind, The Ayurvedic Healing Village at Palakkad in Kerala, we help our clients
understand and appreciate the full benefits of leading a lifestyle
incorporating Ayurveda, Yoga and Meditation. Our expert practitioner help our
guests master these concepts and also teach them to integrate these concepts
into their daily lives.
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