yoga and meditation

Infrared Yoga vs Ayurvedic Detox: What’s More Effective for True Healing?

The Wellness Dilemma: Heat or Healing? Infrared yoga studios are making headlines across the...

World Hypertension Day 2025: How Yoga and Ayurveda Help Manage High Blood Pressure Naturally

Hypertension, or high blood pressure, still impacts millions worldwide, frequently without symptoms, raising the...

Your Period is Talking. Are You Listening? Ayurvedic Wisdom for Menstrual Health

Menstruation isn’t an issue to solve — it’s a cycle to honor. However, for...

5 Ayurvedic Rituals to Complement Your Morning Yoga Routine

Whether you’re moving through sun salutations or transitioning into breathwork, incorporating Ayurvedic practices into...

The Role of Panchakarma in Preventing Modern Degenerative Diseases at Kairali – The Ayurvedic Healing Village

In a time when lifestyle ailments such as diabetes, hypertension, arthritis, and neurodegenerative conditions...

Ayurveda for Mothers: Simple Daily Rituals for Energy, Calm & Balance

Modern Motherhood Meets Ancient Wisdom Motherhood is a path of perseverance, endurance, and unwavering...

Gentle Movement, Deep Healing: Chair Yoga for Seniors at Kairali

At Kairali – The Ayurvedic Healing Village in Kerala, we think wellness is meant...

Finding Your Flow: How to Choose the Right Yoga Practice Based on Your Dosha

Yoga has transformed into an international expression of well-being—extending, inhaling, and transitioning in harmony....

Holistic Well-Being Through Yoga at Kairali – The Ayurvedic Healing Village

In our ever more digital and demanding society, the quest for inner tranquility and...

Ayurveda: The Heartbeat of Wellness Tourism in India

In a world overwhelmed by stress, fast food, and screen fatigue, more people are...