Grishma Ritu, or the summer season, is a time of year when the weather is warm and
the sun is shining. In Ayurveda, this season is associated with the Pitta Dosha, which is
made up of the elements of fire and water. During Grishma Ritu, the Pitta Dosha can
become imbalanced, leading to feelings of heat and irritability, as well as digestive
problems and skin irritations.
To maintain balance and support good health during Grishma Ritu, it is important to
follow a Grishma Ritu Charya, or self-care routine, that is tailored to the unique needs of
this season. This may include:

  1. Eating a cooling diet: During Grishma Ritu, it is important to eat a diet that is
    cooling and supportive of the Pitta Dosha. This might include foods such as
    fresh fruits and vegetables, whole grains, and legumes, as well as cooling spices
    like coriander, fennel, and mint. Avoiding spicy, pungent, or sour foods, as well as
    heavy, greasy, or fried foods, is also recommended.
  2. Staying hydrated: Proper hydration is key during Grishma Ritu, as it helps to cool
    the body and balance the Pitta Dosha. Aim to drink at least 8 glasses of water per
    day, and consider drinking coconut water or herbal teas to replenish fluids and
    soothe the digestive system.
  3. Getting adequate rest: During Grishma Ritu, it is important to get adequate rest to
    support the body’s natural ability to balance the Pitta Dosha. Aim to get 7-8 hours
    of sleep each night, and try to avoid staying up late or sleeping during the day.
  4. Practicing yoga and meditation: Yoga and meditation are both effective ways to
    balance the Pitta Dosha and reduce stress during Grishma Ritu. Consider
    practicing yoga postures that are cooling and calming, such as forward bends
    and restorative poses, and try meditating for a few minutes each day to promote
    inner peace and balance.
  5. Spending time in nature: Spending time in nature, such as taking walks in the
    park or hiking in the mountains, is a great way to connect with the natural world
    and balance the Pitta Dosha during Grishma Ritu. Try to spend at least 30
    minutes each day outside, and consider doing activities that are cooling, such as
    swimming or boating.
  6. Avoiding sun exposure: The sun is particularly strong during Grishma Ritu, and
    overexposure can lead to skin damage and dehydration. To protect yourself from

the sun, try to avoid being outside during the hottest parts of the day, and
consider wearing a wide-brimmed hat, sunglasses, and sunblock when you do
need to be outside.

In conclusion, Grishma Ritu Charya, or self-care for the summer season, is a crucial
component of Ayurvedic health and wellness. By following a diet that is cooling and
supportive of the Pitta Dosha, getting adequate rest, practicing yoga and meditation,
spending time in nature, avoiding sun exposure, and staying hydrated, you can help
maintain balance and promote good health during this warm and sunny season.

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