In Ayurveda, wellness is attained not by major commitments, but by steady, minor efforts. One small but impactful habit? Consuming only 2 figs daily.
As per traditional Ayurvedic literature, figs (Anjeer) are nourishing, slightly laxative, and ideal for harmonizing Vata and Pitta doshas. When integrated with other proven herbs such as Amla and incorporated into your Dinacharya (daily regimen), they enhance immunity, promote gut health, and ensure sustained energy.
At Kairali – The Ayurvedic Healing Village, we promote the adoption of these habits for guests during and after their retreat experience.
Why 2 Figs a Day Works — The Ayurvedic Science
- Rasa (Taste): Sweet (Madhura) – builds Ojas (vital immunity)
- Vipaka (Post-digestive effect): Sweet – supports dhatu nourishment
- Guna (Qualities): Soft, unctuous – helps lubricate the intestines
- Virya (Potency): Cooling – balances excess heat in digestion and skin
Health Benefits:
- Gently supports regular elimination (no harsh laxative effect)
- Provides sustained natural energy (especially beneficial for Vata imbalance)
- Nourishes the shukra dhatu (reproductive tissue), supporting vitality
Adopt These Habits at a Wellness Retreat in Kerala
At Kairali – The Ayurvedic Healing Village, we assist you in creating small, sustainable habits customized to your dosha and wellness objectives. From personalized meal plans to structured Dinacharya routines, each aspect of our programs is designed to gently and effectively restore balance.
Regardless of whether you’re engaged in a complete Panchakarma program, attending a Yoga retreat in Kerala, or just seeking to refresh with an Ayurvedic retreat in India, these tiny daily practices evolve into enduring instruments for health.
Ready to Start Your Wellness Journey?
Visit www.ayurvedichealingvillage.com to explore our health retreats, and browse KairaliProducts.in to bring Ayurveda home.
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