Dealing with insomnia? Add these yoga poses to exercise proper sleep

For many people in our fast-paced world, sleep is no longer a necessity but...

A comprehensive guide to lose weight- the Ayurveda way

We are all concerned about losing weight. However, in an effort to prevent the...

Yoga asanas in Ayurveda to combat migraine

Migraine is a painful yet terrible health condition that can make day- to-day life...

Pioneers of Wellness: Kairali-The Ayurvedic Healing Village wins Asia Pacific Spa & Wellness Coalition Award

Kairali- The Ayurvedic Healing Village is a shining example of greatness in the field...

Nourish & Protect your Locks with Ayurvedic Hair Care Regime this Summer

Maintaining a perfect balance between the body, mind, and spirit has been the emphasis...

DINACHARYA THE PATH TO LONGEVITY AND LIVING WELL

Dinacharya, or daily routine, is an essential aspect of Ayurveda, an ancient Indiansystem of...

SHARED RITUCHARYA SELFCARE FOR FALL SEASON

Shared Ritucharya, also known as seasonal self-care, is an ancient Ayurvedic practicethat involves adjusting...