Dealing with insomnia? Add these yoga poses to exercise proper sleep

yoga asanas for better sleep

For many people in our fast-paced world, sleep is no longer a necessity but rather a luxury. We frequently spend our nights tossing and turning as a result of the daily grind, yearning for the elusive embrace of sound sleep. Yoga is an age-old, Indian practice that provides a comprehensive way to enhance the quality of your sleep. It can help relax the body and calm the mind, preparing the mind and body for a good night’s sleep.

Nestled amidst the lush greenery of Kerala, India, Kairali-The Ayurvedic Healing Village offers a holistic approach to health and wellness, rooted in the principles of Ayurveda. One of the pillars of this holistic lifestyle is yoga, a practice that not only strengthens the body but also calms the mind, preparing it for deep and restorative sleep.

Let’s explore some of the popular yoga poses that are specifically designed to enhance sleep quality.

  1. Supta Baddha Konasana (Reclining Bound Angle Pose): One of the healing yoga poses, Supta Baddha Konasana is designed to help with body realignment and sleeping. It makes you feel at ease and relaxed, and it may hold the key to falling asleep fast or easily when you finally hit the hay.
  1. Viparita Karani (Legs-Up-the-Wall Pose): This traditional yoga pose decreases fatigue, stress and promotes relaxation which in turn prepares the body to sleep. In addition to providing a wonderful sense of balance, this position also gently increases blood circulation into the head and upper body.
  2. Balasana (Child’s Pose): This relaxing pose calms the nervous system and stretches the thighs, hips, and back softly. One of the most crucial points to remember while performing this asana is to control your breathing by taking in and releasing your breath in time with the motions of the position.
  3. Supta Matsyendrasana (Reclining Spinal Twist): In this reclining pose, the body rests as the spine, shoulder, thighs, back and neck are stretched gently. It also activates the internal detoxification process. By practicing this yoga asana regularly, one can easily experience a sense of relaxation, ease and rejuvenation.
  4. Pranayama (Breathwork): Incorporating pranayama, or yogic breathing techniques, into your bedtime routine can further enhance your ability to unwind and prepare for sleep. Try practicing Nadi Shodhana (Alternate Nostril Breathing) or Sama Vritti (Equal Breathing) to promote balance and tranquility.

These yoga positions are skillfully incorporated into individualized yoga training program at Kairali-The Ayurvedic Healing Village, which are designed to cater to the specific requirements of each visitor. These methods, when combined with Ayurveda treatment packages, nutritious meals, and calm environments, create a comprehensive approach for encouraging sound sleep. Guests at Kairali-The Ayurvedic Healing Village are invited to enjoy the great healing power of sleep, waking up each morning feeling renewed and ready to take on the day ahead as the worries of the day melt away and the body recovers its natural rhythm.

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