Ashwagandha – An Effective Herb for a Stress Free Lifestyle


Its recommended in Ayurveda as a Rasayana (life-promoting), and Ayurvedic experts suggest it. Here are a couple of more reasons to undertake Ashwagandha.

Adapt to worry

Ashwagandha comes into a really special kind of herb. When under stress, the body starts secreting stress hormones to organize us for either a fight or flight. This works if you’re in a dangerous situation; however, what if you’re just driving in traffic otherwise you are chronically stressed at work? Such a robust stress response might not be necessary. Herbs like Ashwagandha do help to reduce stress. So your body isn’t reacting like you’re being chased by a lion whenever your boss just walks down the hallway.

The root of excess worry, overthinking, or racing thoughts are often traced to the imbalance of Vata dosha within the mind, as Vata governs movement within the body and mind (think of thoughts as a movement within the mind.) Ashwagandha simply addresses this Vata imbalance, and it begins to calm down that excess worry, that excess activity, that Vata is so vulnerable to within the systema nervosum. (Read more on balancing Vata Dosha, here.)

Effects on Sleep

Back to the name Withania somnifera. In Latin, this means sleep. With its calming effect, Ashwagandha can assist you to nod off and obtain deeper sleep during the night. And for this reason, it’s a key ingredient in our synergistically balanced sleep formulas. Blissful Sleep can assist you to wind down and nod off, and Deep Rest can assist you to stay asleep if you tend to awaken before a full night of sleep.

The Surprising Benefits

The name Ashwagandha means the smell of a horse. This nods to its ability to impart the strength and vitality of a stallion, meaning it’s known to support a healthy libido and improve the healthy functioning of the reproductive systems for both men and ladies. For women, it tends to extend and support the assembly of progesterone, which is the strengthening and supporting hormone that balances estrogen.

How to Use Ashwagandha

Based on the Ayurvedic texts, our panel of Vaidyas (Ayurvedic Physicians) recommends 1-2 tablets of Ashwagandha twice daily for max effectiveness. Try Kairali Ashwagandha Capsules as a convenient, easy-to-swallow compressed Herbal Capsule. Order Now:

In addition to our sleep goods, our emotional stability products are important synergistic blends containing Ashwagandha. Worry-Free paired with Ashwagandha may be a balancing combination for Vata dosha, calming and settling a worried mind.

We encourage you to speak to our Ayurvedic practitioner about how best to include Ashwagandha into your diet and lifestyle. Anywhere in the world, you’ll easily schedule a web consultation with one of our Kairali Ayurvedic Consultants. Call Now +91-9555156156

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