Diabetic Living Magazine | Mrs. Gita Ramesh | The Ayurvedic Cookbook | Healthy Recipes


An Amazing Review of Gita Ramesh?s The Ayurvedic Cookbook Featured in Diabetic Living

Diabetic Living Magazine recently featured a brilliant review of ?The Ayurvedic Cookbook- Get Fit In Just Two Weeks? a book authored by Mrs. Gita Ramesh, the renowned Ayurvedic Practitioner and Joint Managing Director of the Kairali Ayurvedic Group . Diabetic Living Magazine is your essential guide to living a healthy lifestyle. Filled with delicious healthy recipes and brilliant ideas for a healthy new you, Diabetic Living is all about the right choices about what you eat and a healthy lifestyle.


The book is a compilation of healthy, Ayurvedic and easily digestible recipes. In Ayurveda, every human being is a unique combination of five elements provided to us by Mother Nature- Water, Earth, Air and Ether. In Ayurveda there are three primary life forces in the body of three biological humours. These are called vata, pitta and kapha. Vata denotes ether and air, pitta stands for fire and kapha is water and earth. the book has various recipes to suit al body types- vata, pitta or kapha. With the aim to offer a balanced diet, and maintain a healthy lifestyle, the recipes are included keeping in mind one rule- food should be high on nutritional value, medicinal value, and retain its flavour.
The book tells the nutritional and medicinal value of every fruit, vegetable and spice used in daily life. The book contains some herbal contains some herbal therapies like Elakizhi, Udwarthanam and Navarakizhi apart from revealing secret weight management recipes of Kairali for the first time.
Author Gita Ramesh says,? Anybody with absolute no cooking skills can also follow these simple and quick recipes and eat fresh hot food. The book contains all three proper vegetarian meals keeping Ayurveda intact.? The book offers recipes that are simple, fresh, organic and easily digestible. These recipes are effective in keeping the body healthy and disease free. ? Indian kitchen acts as a medicine cabinet, with many homemade remedies. I would like impart this knowledge, which I acquired over years, through this book further,? added Ms. Ramesh. To make the herbal diet easy to understand and follow, a two week chart is provided as ready reckoner. If followed correctly, one can get healthy and fit in just two weeks.

Renowned practitioner and Joint MD of the Kairali Ayurvdic Group, Gita Ramesh comes from a family of highly acclaimed Ayurvedic physicians in Palakkad area.
Book: The Ayurvedic Cookbook ? Get fit in just Two weeks
Author: Gita Ramesh
Publisher: Roli Books
Language: English
No. Of pages: 96
Price: Rs.495
Published on: July ? August 2014.

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