While our lifestyle is constantly modernizing and changing, sometimes, getting back to our roots offers the best solution. Ayurveda is something which offers a lot of remedies and help to our modern-day solution, and has become popular globally. From dietary DOs and DONT’s to lifestyle changes, Ayurvedic beliefs can help one lead a holistically healthy, quality life . If followed rightly, it can also be the key to living a longer, fruitful life free of diseases. We got in touch with expert Gita Ramesh, Jt. Managing Director, Kairali Ayurvedic Group to know how to live an ayurvedic healthy life!
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