Ayurvedic medicine and Ayurveda took birth in India
thousands of years ago and is considered to be the world’s oldest healthcare
system. Ayurveda literally means the science of life’. Ayurveda in the recent times is being globally recognized as a system of
natural healthcare that suits the health of the modern world. Yet many people
are often hesitant in approaching Ayurveda. The reasons could be diverse lack
of awareness about this ancient science, easy availability of modern medicine,
and wide spread obsession with quick-fix solutions.
Ayurveda is the most unique form of health care system as it is
not simply a health care system but a
form of lifestyle adopted to maintain perfect balance and harmony of the body
within the human existence. Ayurveda is not a “one-size-fits-all”
system. Instead, its treatments are tailored to each person’s unique prakriti
(constitution), taking into account his or her needs for nutrition, exercise,
personal hygiene, social interaction, and other lifestyle elements.
Ayurvedic medicine comprises of powders, tablets,
decoctions, medicated oils and various other products prepared from natural
herbs, plants and minerals. Because the medicines are from natural sources and
not synthetic, they are accepted and assimilated in the body without creating many
side effects but these medicines needs to be taken only under the direction of
a trained practitioner. Some herbs can cause side effects or interact with
conventional medicines and taken without any guidance.
In Ayurveda Good Health is interpreted not only as the
absence of illness but as a state of complete wellbeing. For lifestyle diseases
like hypertension, diabetes mellitus, dyslipidemia, and overweight/obesity
associated with cardiovascular diseases Ayurveda
products can work wonders as it believes in
preventing and reversing disease by adopting lifestyle changes. Ayurveda uses body type as the basis
for governing the internal healing. The concept of Vata, Pitta and Kapha help
in deciding the proper lifestyle for any individual. Balancing the three doshas
help in reverting and controlling the disease.
Ayurveda understands the root cause first and then applies
the same understanding to root out the disease from the body, this is the
reason Ayurveda achieves the complete wellness and a state of cure and back to
normalcy very easily. Ayurveda considers the detoxification as a primary part
of the treatments and considers that until unless the disease causing factors
are available in the body, diseases will keep on popping up again and again. As
modern sciences believe in suppressing the signs and symptoms, these never
appreciate to remove the disease causing factors from the body.
We can say that Ayurveda is unique as compared to other
systems of medicine because Ayurveda is a complete way of life. It is a
holistic health system comprising diet, Yoga, massage, detoxification, herbal
remedies, meditation and daily lifestyle, Ayurveda improves not only a person’s
health, but also their wellbeing, lifestyle and state of mind.
Ayurveda is prevention oriented, is free from harmful
side-effects and treats the root cause of a disease rather than just the
symptoms. Ayurveda views illness as caused by an imbalance in a person’s
physical or mental constitution and therefore seeks to gently bring a person’s
body and mind back into a healthy balance.
Although Ayurveda can be used to alleviate various
conditions, it is founded on the principle of preventing disorders in the long
term rather than waiting for problems to manifest themselves. Thus it is the
ideal way for healthy individuals to maintain good health and general
well-being. When adopted in the right manner Ayurvedic principles can be
extremely beneficial in making your life more balanced, healthy and productive.