Why Mindfulness Alone Can’t Heal You (But Yoga Might)
In a world where mindfulness apps and breathwork hacks dominate wellness culture, it’s easy...
Ayurveda Ahar: A New Era in Ayurvedic Nutrition and Wellness
In today’s wellness-driven world, food is more than sustenance—it’s therapy. Ayurveda, the ancient Indian...
Beating Insomnia Naturally – How Yoga, Ayurveda, and Lifestyle Changes Work Together
Why Insomnia Has Become a Modern Epidemic In today’s fast-paced, screen-saturated world, insomnia is...
Women’s Wellness Through Ayurveda – A Journey at Kairali Ayurvedic Healing Village
Why Women’s Wellness Needs a Holistic Approach Women today juggle multiple roles – career,...
Love Festivals but Hate the Aftermath? Ayurveda Has the Answer
In India, festivals are times of joy, connection, and cultural richness. But they can...
Why My Healthiest Patients All Follow These 10 Ayurvedic Rituals
By Dr. Deepu John, Chief Physician & HOD | 12+ yrs of experience at...
About Dr. Deepu John
Chief Physician & Head of DepartmentKairali – The Ayurvedic Healing Village, Kerala12+ Years of...
Morning Ayurveda Flow: 15 Gentle Asanas & Routines for Women’s Vitality
Why Morning Matters for Women’s Vitality In Ayurveda, the early morning—Brahma Muhurta (around 4:30–6:00...
You’re Doing Yoga Wrong—Unless It’s Based on Your Dosha
In a world saturated with fitness influencers, hyper-flexible Instagram yogis, and one-size-fits-all YouTube flows,...
Burned Out by Modern Medicine? Discover the Ayurvedic Alternative That’s Healing the World
In the last decade—and especially in the years following the pandemic—the world has undergone...
