Beating Insomnia Naturally – How Yoga, Ayurveda, and Lifestyle Changes Work Together
Why Insomnia Has Become a Modern Epidemic In today’s fast-paced, screen-saturated world, insomnia is...
Women’s Wellness Through Ayurveda – A Journey at Kairali Ayurvedic Healing Village
Why Women’s Wellness Needs a Holistic Approach Women today juggle multiple roles – career,...
Love Festivals but Hate the Aftermath? Ayurveda Has the Answer
In India, festivals are times of joy, connection, and cultural richness. But they can...
Why My Healthiest Patients All Follow These 10 Ayurvedic Rituals
By Dr. Deepu John, Chief Physician & HOD | 12+ yrs of experience at...
About Dr. Ashikha Raj
Resident Medical Officer (RMO) & Ayurvedic PhysicianB.A.M.S. | 8+ Years of Clinical ExperienceKairali –...
About Dr. Rahul R
Ayurvedic Physician | 7+ Years of ExperienceKairali – The Ayurvedic Healing Village, Kerala Dr....
About Dr. Akhila Oommen
Ayurvedic Physician | B.A.M.S. | 9+ Years of Clinical ExperienceKairali – The Ayurvedic Healing...
Ayurveda for the Next Generation: How Research, Regulation & Retreats Are Shaping the Future
The New Wave of Ayurveda: Tradition Meets Tomorrow For over 130 years, Ayurveda has...
Morning Ayurveda Flow: 15 Gentle Asanas & Routines for Women’s Vitality
Why Morning Matters for Women’s Vitality In Ayurveda, the early morning—Brahma Muhurta (around 4:30–6:00...
You’re Doing Yoga Wrong—Unless It’s Based on Your Dosha
In a world saturated with fitness influencers, hyper-flexible Instagram yogis, and one-size-fits-all YouTube flows,...
