Should You Eat More Than 3 Meals a Day? Ayurvedic Insights from Kairali
In today’s fast-paced world, many are tempted to eat five to six times a...
Why Sattvic Food During Shravan Is More Than a Ritual — It’s an Ayurvedic Reset for Your Mind, Body & Spirit
As the sacred month of Shravan (Sawan) unfolds across India in July and August,...
Ancient Nutrition, Modern Wellness: Kairali’s Sattvic Secrets for Everyday Health
In Ayurveda, Sattva is not just a word—it is a state of being. It...
Food Synergy in Ayurveda: Intelligent Eating at Our Ayurvedic Health Retreat in Kerala
In Ayurveda, food is not just sustenance—it is medicine. What we eat, how we...
Dairy, Digestion & Doshas: What NOT to Mix on Your Plate – An Ayurvedic Perspective
In Ayurveda, milk is frequently referred to as a complete food – it is...
Top 8 Cooling Superfoods in Ayurveda for the Summer Season
When the sun reaches its highest point and heat rises, it is vital to...
Eating Right the Ayurvedic Way: 7 Food Combinations to Avoid for Better Health
In Ayurveda, food serves beyond just nourishment; it acts as medicine. How we mix...
Ayurvedic Nutrition at Kairali: Eating for Balance, Vitality & Healing
In Ayurveda, nutrition serves as a foundation of well-being, closely connected to the harmony...
Healing Through Food: How Kairali’s Ayurvedic Diet Supports Your Wellness Retreat
In Ayurveda, nutrition is viewed as one of the most effective means for healing...
Ayurveda’s Best Kept Secret: 5 Indian Superfoods for Longevity
For centuries, Ayurveda in Kerala has highlighted the significance of food as medicine, identifying...
