ayurveda food

How Food Affects Your Mind: Satvik and Tamasic Diets in Ayurveda

Why Your Food Has a Vibe, According to Ayurveda At Kairali Ayurvedic Palakkad, food...

Ayurvedic Mealtime Rituals to Ease Anxiety — A Practitioner’s Guide from Kairali Ayurvedic Health Village

Dr. Deepu john Chief Physician & Head of Department In my 12 Years at...

Ayurveda Ahar: A New Era in Ayurvedic Nutrition and Wellness

In today’s wellness-driven world, food is more than sustenance—it’s therapy. Ayurveda, the ancient Indian...

Should You Eat More Than 3 Meals a Day? Ayurvedic Insights from Kairali

In today’s fast-paced world, many are tempted to eat five to six times a...

Why Sattvic Food During Shravan Is More Than a Ritual — It’s an Ayurvedic Reset for Your Mind, Body & Spirit

As the sacred month of Shravan (Sawan) unfolds across India in July and August,...

Ancient Nutrition, Modern Wellness: Kairali’s Sattvic Secrets for Everyday Health

In Ayurveda, Sattva is not just a word—it is a state of being. It...

Food Synergy in Ayurveda: Intelligent Eating at Our Ayurvedic Health Retreat in Kerala

In Ayurveda, food is not just sustenance—it is medicine. What we eat, how we...

Dairy, Digestion & Doshas: What NOT to Mix on Your Plate – An Ayurvedic Perspective

In Ayurveda, milk is frequently referred to as a complete food – it is...

Top 8 Cooling Superfoods in Ayurveda for the Summer Season

When the sun reaches its highest point and heat rises, it is vital to...

Eating Right the Ayurvedic Way: 7 Food Combinations to Avoid for Better Health

In Ayurveda, food serves beyond just nourishment; it acts as medicine. How we mix...