<img class="jl_logo_n lazyload" data-src="https://whyayurveda.org/wp-content/uploads/2023/05/logo-color.png" alt="Blogs on Ayurveda, Yoga and Wellness on Whyayurveda" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 140px; --smush-placeholder-aspect-ratio: 140/22;" /><noscript><img class="jl_logo_n" src="https://whyayurveda.org/wp-content/uploads/2023/05/logo-color.png" alt="Blogs on Ayurveda, Yoga and Wellness on Whyayurveda" />

<img class="jl_logo_w lazyload" data-src="https://whyayurveda.org/wp-content/uploads/2023/05/logo-white.png" alt="Blogs on Ayurveda, Yoga and Wellness on Whyayurveda" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 140px; --smush-placeholder-aspect-ratio: 140/22;" /><noscript><img class="jl_logo_w" src="https://whyayurveda.org/wp-content/uploads/2023/05/logo-white.png" alt="Blogs on Ayurveda, Yoga and Wellness on Whyayurveda" />

<img class="jl_logo_n lazyload" data-src="https://whyayurveda.org/wp-content/uploads/2023/05/logo-color.png" alt="Blogs on Ayurveda, Yoga and Wellness on Whyayurveda" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 140px; --smush-placeholder-aspect-ratio: 140/22;" /><noscript><img class="jl_logo_n" src="https://whyayurveda.org/wp-content/uploads/2023/05/logo-color.png" alt="Blogs on Ayurveda, Yoga and Wellness on Whyayurveda" />

<img class="jl_logo_w lazyload" data-src="https://whyayurveda.org/wp-content/uploads/2023/05/logo-white.png" alt="Blogs on Ayurveda, Yoga and Wellness on Whyayurveda" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 140px; --smush-placeholder-aspect-ratio: 140/22;" /><noscript><img class="jl_logo_w" src="https://whyayurveda.org/wp-content/uploads/2023/05/logo-white.png" alt="Blogs on Ayurveda, Yoga and Wellness on Whyayurveda" />

<img class="jl_logo_n lazyload" data-src="https://whyayurveda.org/wp-content/uploads/2023/05/logo-color.png" alt="Blogs on Ayurveda, Yoga and Wellness on Whyayurveda" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 140px; --smush-placeholder-aspect-ratio: 140/22;" /><noscript><img class="jl_logo_n" src="https://whyayurveda.org/wp-content/uploads/2023/05/logo-color.png" alt="Blogs on Ayurveda, Yoga and Wellness on Whyayurveda" />

<img class="jl_logo_w lazyload" data-src="https://whyayurveda.org/wp-content/uploads/2023/05/logo-white.png" alt="Blogs on Ayurveda, Yoga and Wellness on Whyayurveda" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 140px; --smush-placeholder-aspect-ratio: 140/22;" /><noscript><img class="jl_logo_w" src="https://whyayurveda.org/wp-content/uploads/2023/05/logo-white.png" alt="Blogs on Ayurveda, Yoga and Wellness on Whyayurveda" />

© 2021 Whyayurveda. All rights reserved Kairali Ayurvedic Group Since 1908.

ayurveda diet and nutrition

A traditional Ayurvedic Satvik meal served at Kairali – The Ayurvedic Healing Village, featuring red rice, dal, vegetable curry, chutney, fresh salad, and herbal drink

Healing Village

Should You Eat More Than 3 Meals a Day? Ayurvedic Insights from Kairali

In today’s fast-paced world, many are tempted to eat five to six times a...

Gita RameshJuly 17, 20252 Mins read